Turkey egg vs. Fontina — In-Depth Nutrition Comparison
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Differences between turkey eggs and fontina
- Turkey eggs are higher in iron, selenium, vitamin B5, and vitamin B2; however, fontina is richer in calcium, phosphorus, and zinc.
- Turkey eggs' daily need coverage for cholesterol is 272% higher.
- Turkey eggs have 18 times more iron than fontina. While turkey eggs have 4.1mg of iron, fontina has only 0.23mg.
- Fontina has less cholesterol.
The food types used in this comparison are Egg, turkey, whole, fresh, raw and Cheese, fontina.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +1682.6% |
| Contains more CopperCopper | +148% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more CalciumCalcium | +455.6% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +103.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +340.3% |
| Contains more Vitamin B6Vitamin B6 | +57.8% |
| Contains more FolateFolate | +1083.3% |
| Contains more Vitamin AVitamin A | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 116mg | 272% |
| Saturated fat | 3.632g | 19.196g | 71% |
| Iron | 4.1mg | 0.23mg | 48% |
| Calcium | 99mg | 550mg | 45% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Fats | 11.88g | 31.14g | 30% |
| Vitamin B5 | 1.889mg | 0.429mg | 29% |
| Sodium | 151mg | 800mg | 28% |
| Phosphorus | 170mg | 346mg | 25% |
| Protein | 13.68g | 25.6g | 24% |
| Vitamin B2 | 0.47mg | 0.204mg | 20% |
| Zinc | 1.58mg | 3.5mg | 17% |
| Folate | 71µg | 6µg | 16% |
| Calories | 171kcal | 389kcal | 11% |
| Vitamin A | 166µg | 261µg | 11% |
| Monounsaturated fat | 4.571g | 8.687g | 10% |
| Vitamin B1 | 0.11mg | 0.021mg | 7% |
| Vitamin B6 | 0.131mg | 0.083mg | 4% |
| Copper | 0.062mg | 0.025mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 142mg | 64mg | 2% |
| Vitamin B3 | 0.024mg | 0.15mg | 1% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Carbs | 1.15g | 1.55g | 0% |
| Net carbs | 1.15g | 1.55g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 1.55g | N/A | |
| Vitamin B12 | 1.69µg | 1.68µg | 0% |
| Polyunsaturated fat | 1.658g | 1.654g | 0% |
| Tryptophan | 0.219mg | 0.361mg | 0% |
| Threonine | 0.672mg | 0.935mg | 0% |
| Isoleucine | 0.855mg | 1.384mg | 0% |
| Leucine | 1.201mg | 2.664mg | 0% |
| Lysine | 0.924mg | 2.328mg | 0% |
| Methionine | 0.442mg | 0.706mg | 0% |
| Phenylalanine | 0.773mg | 1.497mg | 0% |
| Valine | 0.985mg | 1.926mg | 0% |
| Histidine | 0.33mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more WaterWater | +91.2% |
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +162.1% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +379.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +90% |
~equal in
Polyunsaturated fat
~1.654g
