Turkey egg vs. Fontina — In-Depth Nutrition Comparison
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Differences between turkey eggs and fontina
- Turkey eggs are higher in iron, selenium, and vitamin B5; however, fontina is richer in calcium, fats, protein, and phosphorus.
- Turkey eggs' daily need coverage for cholesterol is 272% higher.
- Turkey eggs have 18 times more iron than fontina. While turkey eggs have 4.1mg of iron, fontina has only 0.23mg.
- Fontina has less cholesterol.
The food types used in this comparison are Egg, turkey, whole, fresh, raw and Cheese, fontina.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +1682.6% |
| Contains more CopperCopper | +148% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more CalciumCalcium | +455.6% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +103.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +340.3% |
| Contains more Vitamin B6Vitamin B6 | +57.8% |
| Contains more FolateFolate | +1083.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +57.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 116mg | 272% |
| Saturated fat | 3.632g | 19.196g | 71% |
| Iron | 4.1mg | 0.23mg | 48% |
| Calcium | 99mg | 550mg | 45% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Fats | 11.88g | 31.14g | 30% |
| Vitamin B5 | 1.889mg | 0.429mg | 29% |
| Sodium | 151mg | 800mg | 28% |
| Phosphorus | 170mg | 346mg | 25% |
| Protein | 13.68g | 25.6g | 24% |
| Vitamin B2 | 0.47mg | 0.204mg | 20% |
| Zinc | 1.58mg | 3.5mg | 17% |
| Folate | 71µg | 6µg | 16% |
| Calories | 171kcal | 389kcal | 11% |
| Vitamin A | 166µg | 261µg | 11% |
| Monounsaturated fat | 4.571g | 8.687g | 10% |
| Vitamin B1 | 0.11mg | 0.021mg | 7% |
| Copper | 0.062mg | 0.025mg | 4% |
| Vitamin B6 | 0.131mg | 0.083mg | 4% |
| Vitamin D* | 23 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 142mg | 64mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.038mg | 0.014mg | 1% |
| Vitamin B3 | 0.024mg | 0.15mg | 1% |
| Protein per 100 calories | 8g | 6.6g | N/A |
| Calories per 10 g protein | 125kcal | 152kcal | N/A |
| Weight per 100 calories | 58g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.54 | N/A |
| Net carbs | 1.15g | 1.55g | N/A |
| Carbs | 1.15g | 1.55g | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 1.55g | N/A | |
| Vitamin B12 | 1.69µg | 1.68µg | 0% |
| Polyunsaturated fat | 1.658g | 1.654g | 0% |
| Tryptophan | 0.219mg | 0.361mg | 0% |
| Threonine | 0.672mg | 0.935mg | 0% |
| Isoleucine | 0.855mg | 1.384mg | 0% |
| Leucine | 1.201mg | 2.664mg | 0% |
| Lysine | 0.924mg | 2.328mg | 0% |
| Methionine | 0.442mg | 0.706mg | 0% |
| Phenylalanine | 0.773mg | 1.497mg | 0% |
| Valine | 0.985mg | 1.926mg | 0% |
| Histidine | 0.33mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more WaterWater | +91.2% |
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +162.1% |
| Contains more CarbsCarbs | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +90% |
~equal in
Polyunsaturated fat
~1.654g
