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  6. Turkey egg vs. Goat cheese

Turkey egg vs. Goat cheese — In-Depth Nutrition Comparison

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How are turkey eggs and goat cheese different?

  • Turkey eggs are richer in vitamin B12, selenium, vitamin B5, and iron, while goat cheese is higher in copper, phosphorus, calcium, and vitamin A.
  • Turkey eggs cover your daily need for cholesterol, 285% more than goat cheese.
  • Turkey eggs contain 10 times more vitamin B5 than goat cheese. Turkey eggs contain 1.889mg of vitamin B5, while goat cheese contains 0.19mg.
  • Goat cheese is lower in cholesterol.

Egg, turkey, whole, fresh, raw and Cheese, goat, semisoft type types were used in this article.

Infographic

Turkey egg vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more IronIron +153.1%
Contains more ZincZinc +139.4%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +802.6%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +201%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +809.7%
Contains more PhosphorusPhosphorus +120.6%
Contains more ManganeseManganese +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B5Vitamin B5 +894.2%
Contains more Vitamin B6Vitamin B6 +118.3%
Contains more Vitamin B12Vitamin B12 +668.2%
Contains more FolateFolate +3450%
Contains more Vitamin AVitamin A +145.2%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +4683.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey egg Goat cheese DV% diff.
Cholesterol 933mg 79mg 285%
Saturated fat 3.632g 20.639g 77%
Vitamin B12 1.69µg 0.22µg 61%
Copper 0.062mg 0.564mg 56%
Selenium 34.3µg 3.8µg 55%
Vitamin B5 1.889mg 0.19mg 34%
Iron 4.1mg 1.62mg 31%
Phosphorus 170mg 375mg 29%
Fats 11.88g 29.84g 28%
Vitamin A 166µg 407µg 27%
Calcium 99mg 298mg 20%
Folate 71µg 2µg 17%
Protein 13.68g 21.58g 16%
Vitamin B2 0.47mg 0.676mg 16%
Sodium 151mg 415mg 11%
Calories 171kcal 364kcal 10%
Zinc 1.58mg 0.66mg 8%
Vitamin B3 0.024mg 1.148mg 7%
Monounsaturated fat 4.571g 6.808g 6%
Polyunsaturated fat 1.658g 0.709g 6%
Vitamin B6 0.131mg 0.06mg 5%
Magnesium 13mg 29mg 4%
Choline 15.4mg 3%
Vitamin B1 0.11mg 0.072mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Manganese 0.038mg 0.093mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Carbs 1.15g 0.12g 0%
Net carbs 1.15g 0.12g N/A
Potassium 142mg 158mg 0%
Sugar 0.12g N/A
Tryptophan 0.219mg 0.227mg 0%
Threonine 0.672mg 0.805mg 0%
Isoleucine 0.855mg 0.893mg 0%
Leucine 1.201mg 1.861mg 0%
Lysine 0.924mg 1.549mg 0%
Methionine 0.442mg 0.575mg 0%
Phenylalanine 0.773mg 0.859mg 0%
Valine 0.985mg 1.485mg 0%
Histidine 0.33mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +858.3%
Contains more WaterWater +59.3%
Contains more ProteinProtein +57.7%
Contains more FatsFats +151.2%
Contains more OtherOther +272.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +133.9%
Contains more Mono. FatMonounsaturated fat +48.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.