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  6. Turkey egg vs. Gouda cheese

Turkey egg vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between turkey eggs and gouda cheese

  • Turkey eggs have more iron, selenium, vitamin B5, and folate, while gouda cheese has more calcium, phosphorus, and zinc.
  • Turkey eggs cover your daily need for cholesterol, 273% more than gouda cheese.
  • Turkey eggs contain 17 times more iron than gouda cheese. While turkey eggs contain 4.1mg of iron, gouda cheese contains only 0.24mg.
  • The amount of cholesterol in gouda cheese is lower.

These are the specific foods used in this comparison Egg, turkey, whole, fresh, raw and Cheese, gouda.

Infographic

Turkey egg vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +1608.3%
Contains more CopperCopper +72.2%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +136.6%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +607.1%
Contains more ZincZinc +146.8%
Contains more PhosphorusPhosphorus +221.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +63.8%
Contains more FolateFolate +238.1%
Contains more Vitamin B3Vitamin B3 +162.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~165µg
~equal in Vitamin B12 ~1.54µg

All nutrients comparison - raw data values

Nutrient Turkey egg Gouda cheese DV% diff.
Cholesterol 933mg 114mg 273%
Saturated fat 3.632g 17.614g 64%
Calcium 99mg 700mg 60%
Phosphorus 170mg 546mg 54%
Iron 4.1mg 0.24mg 48%
Selenium 34.3µg 14.5µg 36%
Vitamin B5 1.889mg 0.34mg 31%
Sodium 151mg 819mg 29%
Fats 11.88g 27.44g 24%
Protein 13.68g 24.94g 23%
Zinc 1.58mg 3.9mg 21%
Folate 71µg 21µg 13%
Vitamin B2 0.47mg 0.334mg 10%
Calories 171kcal 356kcal 9%
Monounsaturated fat 4.571g 7.747g 8%
Polyunsaturated fat 1.658g 0.657g 7%
Vitamin B1 0.11mg 0.03mg 7%
Vitamin B12 1.69µg 1.54µg 6%
Vitamin B6 0.131mg 0.08mg 4%
Magnesium 13mg 29mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Copper 0.062mg 0.036mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Potassium 142mg 121mg 1%
Manganese 0.038mg 0.011mg 1%
Carbs 1.15g 2.22g 0%
Net carbs 1.15g 2.22g N/A
Sugar 2.22g N/A
Vitamin A 166µg 165µg 0%
Vitamin B3 0.024mg 0.063mg 0%
Tryptophan 0.219mg 0.352mg 0%
Threonine 0.672mg 0.93mg 0%
Isoleucine 0.855mg 1.306mg 0%
Leucine 1.201mg 2.564mg 0%
Lysine 0.924mg 2.654mg 0%
Methionine 0.442mg 0.719mg 0%
Phenylalanine 0.773mg 1.431mg 0%
Valine 0.985mg 1.806mg 0%
Histidine 0.33mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +74.9%
Contains more ProteinProtein +82.3%
Contains more FatsFats +131%
Contains more CarbsCarbs +93%
Contains more OtherOther +398.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +152.4%
Contains more Mono. FatMonounsaturated fat +69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.