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Turkey egg vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between Turkey egg and Gouda cheese

  • Turkey egg has more Iron, Selenium, Vitamin B5, and Folate, while Gouda cheese has more Calcium, Phosphorus, and Zinc.
  • Turkey egg covers your daily need of Cholesterol 273% more than Gouda cheese.
  • Turkey egg contains 17 times more Iron than Gouda cheese. While Turkey egg contains 4.1mg of Iron, Gouda cheese contains only 0.24mg.
  • The amount of Cholesterol in Gouda cheese is lower.

These are the specific foods used in this comparison Egg, turkey, whole, fresh, raw and Cheese, gouda.

Infographic

Turkey egg vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1608.3%
Contains more Potassium +17.4%
Contains less Sodium -81.6%
Contains more Copper +72.2%
Contains more Manganese +245.5%
Contains more Selenium +136.6%
Contains more Calcium +607.1%
Contains more Magnesium +123.1%
Contains more Phosphorus +221.2%
Contains more Zinc +146.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +1608.3%
Contains more Potassium +17.4%
Contains less Sodium -81.6%
Contains more Copper +72.2%
Contains more Manganese +245.5%
Contains more Selenium +136.6%
Contains more Calcium +607.1%
Contains more Magnesium +123.1%
Contains more Phosphorus +221.2%
Contains more Zinc +146.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +63.8%
Contains more Folate +238.1%
Contains more Vitamin B3 +162.5%
Equal in Vitamin A - 563
Equal in Vitamin B12 - 1.54
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +63.8%
Contains more Folate +238.1%
Contains more Vitamin B3 +162.5%
Equal in Vitamin A - 563
Equal in Vitamin B12 - 1.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +74.9%
Contains more Protein +82.3%
Contains more Fats +131%
Contains more Carbs +93%
Contains more Other +398.7%
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Water +74.9%
Contains more Protein +82.3%
Contains more Fats +131%
Contains more Carbs +93%
Contains more Other +398.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +152.4%
Contains more Monounsaturated Fat +69.5%
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +152.4%
Contains more Monounsaturated Fat +69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey egg Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey egg Gouda cheese Opinion
Net carbs 1.15g 2.22g Gouda cheese
Protein 13.68g 24.94g Gouda cheese
Fats 11.88g 27.44g Gouda cheese
Carbs 1.15g 2.22g Gouda cheese
Calories 171kcal 356kcal Gouda cheese
Sugar 2.22g Turkey egg
Calcium 99mg 700mg Gouda cheese
Iron 4.1mg 0.24mg Turkey egg
Magnesium 13mg 29mg Gouda cheese
Phosphorus 170mg 546mg Gouda cheese
Potassium 142mg 121mg Turkey egg
Sodium 151mg 819mg Turkey egg
Zinc 1.58mg 3.9mg Gouda cheese
Copper 0.062mg 0.036mg Turkey egg
Manganese 0.038mg 0.011mg Turkey egg
Selenium 34.3µg 14.5µg Turkey egg
Vitamin A 554IU 563IU Gouda cheese
Vitamin A RAE 166µg 165µg Turkey egg
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin B1 0.11mg 0.03mg Turkey egg
Vitamin B2 0.47mg 0.334mg Turkey egg
Vitamin B3 0.024mg 0.063mg Gouda cheese
Vitamin B5 1.889mg 0.34mg Turkey egg
Vitamin B6 0.131mg 0.08mg Turkey egg
Folate 71µg 21µg Turkey egg
Vitamin B12 1.69µg 1.54µg Turkey egg
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.219mg 0.352mg Gouda cheese
Threonine 0.672mg 0.93mg Gouda cheese
Isoleucine 0.855mg 1.306mg Gouda cheese
Leucine 1.201mg 2.564mg Gouda cheese
Lysine 0.924mg 2.654mg Gouda cheese
Methionine 0.442mg 0.719mg Gouda cheese
Phenylalanine 0.773mg 1.431mg Gouda cheese
Valine 0.985mg 1.806mg Gouda cheese
Histidine 0.33mg 1.032mg Gouda cheese
Cholesterol 933mg 114mg Gouda cheese
Saturated Fat 3.632g 17.614g Turkey egg
Monounsaturated Fat 4.571g 7.747g Gouda cheese
Polyunsaturated fat 1.658g 0.657g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey egg Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Turkey egg
33%
Gouda cheese
Minerals Daily Need Coverage Score
55%
Turkey egg
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 668mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 13.982g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $2)
Which food is lower in Cholesterol?
Gouda cheese
Gouda cheese is lower in Cholesterol (difference - 819mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.