Turkey egg vs. Greek yogurt — In-Depth Nutrition Comparison
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The main differences between turkey eggs and Greek yogurt
- Greek yogurt contains less iron, selenium, vitamin B12, vitamin B5, folate, vitamin B2, vitamin A, zinc, and vitamin B1 than turkey eggs.
- Daily need coverage for cholesterol for turkey eggs is 307% higher.
- Greek yogurt is lower in cholesterol.
Food types used in this article are Egg, turkey, whole, fresh, raw and Yogurt, Greek, plain, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +203.8% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +322.2% |
| Contains more SeleniumSelenium | +253.6% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +470.7% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +125.3% |
| Contains more FolateFolate | +1320% |
| Contains more Vitamin B3Vitamin B3 | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +137.6% |
| Contains more CarbsCarbs | +246.1% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains more Mono. FatMonounsaturated fat | +114% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
| Contains less Sat. FatSaturated fat | -34.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 933mg | 13mg | 307% |
| Iron | 4.1mg | 0mg | 51% |
| Selenium | 34.3µg | 9.7µg | 45% |
| Vitamin B12 | 1.69µg | 0.75µg | 39% |
| Vitamin B5 | 1.889mg | 0.331mg | 31% |
| Vitamin A | 166µg | 2µg | 18% |
| Folate | 71µg | 5µg | 17% |
| Vitamin B2 | 0.47mg | 0.278mg | 15% |
| Fats | 11.88g | 5g | 11% |
| Zinc | 1.58mg | 0.52mg | 10% |
| Protein | 13.68g | 9g | 9% |
| Polyunsaturated fat | 1.658g | 0.469g | 8% |
| Vitamin B1 | 0.11mg | 0.023mg | 7% |
| Saturated fat | 3.632g | 2.395g | 6% |
| Monounsaturated fat | 4.571g | 2.136g | 6% |
| Copper | 0.062mg | 0.017mg | 5% |
| Phosphorus | 170mg | 135mg | 5% |
| Sodium | 151mg | 35mg | 5% |
| Vitamin B6 | 0.131mg | 0.063mg | 5% |
| Calories | 171kcal | 97kcal | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.024mg | 0.208mg | 1% |
| Carbs | 1.15g | 3.98g | 1% |
| Manganese | 0.038mg | 0.009mg | 1% |
| Net carbs | 1.15g | 3.98g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Calcium | 99mg | 100mg | 0% |
| Potassium | 142mg | 141mg | 0% |
| Sugar | 4g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
17%
Minerals Daily Need Coverage Score
55%
19%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 4g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 920mg)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Greek yogurt is lower in Saturated fat (difference - 1.237g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.