Turkey egg vs. Greek yogurt — In-Depth Nutrition Comparison
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The main differences between Turkey egg and Greek yogurt
- Greek yogurt contains less Iron, Selenium, Vitamin B12, Vitamin B5, Vitamin A RAE, Folate, Vitamin B2, Zinc, and Vitamin B1 than Turkey egg.
- Daily need coverage for Cholesterol from Turkey egg is 307% higher.
- Greek yogurt is lower in Cholesterol.
Food types used in this article are Egg, turkey, whole, fresh, raw and Yogurt, Greek, plain, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+25.9%
Contains
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Zinc
+203.8%
Contains
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Copper
+264.7%
Contains
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Manganese
+322.2%
Contains
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Selenium
+253.6%
Contains
less
Sodium
-76.8%
Equal in Calcium - 100
Equal in Potassium - 141
Contains
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Iron
+∞%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+25.9%
Contains
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Zinc
+203.8%
Contains
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Copper
+264.7%
Contains
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Manganese
+322.2%
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Selenium
+253.6%
Contains
less
Sodium
-76.8%
Equal in Calcium - 100
Equal in Potassium - 141
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3593.3%
Contains
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Vitamin B1
+378.3%
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Vitamin B2
+69.1%
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Vitamin B5
+470.7%
Contains
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Vitamin B6
+107.9%
Contains
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Folate
+1320%
Contains
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Vitamin B12
+125.3%
Contains
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Vitamin B3
+766.7%
Contains
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Vitamin A
+3593.3%
Contains
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Vitamin B1
+378.3%
Contains
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Vitamin B2
+69.1%
Contains
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Vitamin B5
+470.7%
Contains
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Vitamin B6
+107.9%
Contains
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Folate
+1320%
Contains
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Vitamin B12
+125.3%
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Vitamin B3
+766.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52%
Contains
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Fats
+137.6%
Contains
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Carbs
+246.1%
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Water
+12.1%
Equal in Other - 0.72
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
Contains
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Protein
+52%
Contains
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Fats
+137.6%
Contains
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Carbs
+246.1%
Contains
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Water
+12.1%
Equal in Other - 0.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+114%
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Polyunsaturated fat
+253.5%
Contains
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Saturated Fat
-34.1%
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
2.395 g
Monounsaturated Fat:
2.136 g
Polyunsaturated fat:
0.469 g
Contains
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Monounsaturated Fat
+114%
Contains
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Polyunsaturated fat
+253.5%
Contains
less
Saturated Fat
-34.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.15g | 3.98g |
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| Protein | 13.68g | 9g |
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| Fats | 11.88g | 5g |
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| Carbs | 1.15g | 3.98g |
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| Calories | 171kcal | 97kcal |
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| Sugar | 4g |
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| Calcium | 99mg | 100mg |
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| Iron | 4.1mg | 0mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 170mg | 135mg |
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| Potassium | 142mg | 141mg |
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| Sodium | 151mg | 35mg |
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| Zinc | 1.58mg | 0.52mg |
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| Copper | 0.062mg | 0.017mg |
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| Manganese | 0.038mg | 0.009mg |
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| Selenium | 34.3µg | 9.7µg |
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| Vitamin A | 554IU | 15IU |
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| Vitamin A RAE | 166µg | 2µg |
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| Vitamin E | 0.01mg |
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| Vitamin B1 | 0.11mg | 0.023mg |
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| Vitamin B2 | 0.47mg | 0.278mg |
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| Vitamin B3 | 0.024mg | 0.208mg |
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| Vitamin B5 | 1.889mg | 0.331mg |
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| Vitamin B6 | 0.131mg | 0.063mg |
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| Folate | 71µg | 5µg |
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| Vitamin B12 | 1.69µg | 0.75µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.672mg |
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| Isoleucine | 0.855mg |
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| Leucine | 1.201mg |
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| Lysine | 0.924mg |
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| Methionine | 0.442mg |
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| Phenylalanine | 0.773mg |
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| Valine | 0.985mg |
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| Histidine | 0.33mg |
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| Cholesterol | 933mg | 13mg |
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| Saturated Fat | 3.632g | 2.395g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 4.571g | 2.136g |
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| Polyunsaturated fat | 1.658g | 0.469g |
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| Omega-6 - Linoleic acid | 0.209g |
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| Omega-3 - ALA | 0.023g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
17%
Minerals Daily Need Coverage Score
55%
19%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 4g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 920mg)
Which food is lower in Saturated Fat?
Greek yogurt is lower in Saturated Fat (difference - 1.237g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.