Turkey egg vs. Greek yogurt — In-Depth Nutrition Comparison
Compare
The main differences between turkey eggs and Greek yogurt
- Greek yogurt contains less iron, selenium, vitamin B12, vitamin B5, folate, vitamin B2, vitamin A, zinc, and vitamin B1 than turkey eggs.
- Daily need coverage for cholesterol for turkey eggs is 307% higher.
- Greek yogurt is lower in cholesterol.
Food types used in this article are Egg, turkey, whole, fresh, raw and Yogurt, Greek, plain, whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +203.8% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +322.2% |
| Contains more SeleniumSelenium | +253.6% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +470.7% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +125.3% |
| Contains more FolateFolate | +1320% |
| Contains more Vitamin B3Vitamin B3 | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 13mg | 307% |
| Iron | 4.1mg | 0mg | 51% |
| Selenium | 34.3µg | 9.7µg | 45% |
| Vitamin B12 | 1.69µg | 0.75µg | 39% |
| Vitamin B5 | 1.889mg | 0.331mg | 31% |
| Vitamin A | 166µg | 2µg | 18% |
| Folate | 71µg | 5µg | 17% |
| Vitamin B2 | 0.47mg | 0.278mg | 15% |
| Fats | 11.88g | 5g | 11% |
| Zinc | 1.58mg | 0.52mg | 10% |
| Protein | 13.68g | 9g | 9% |
| Polyunsaturated fat | 1.658g | 0.469g | 8% |
| Vitamin B1 | 0.11mg | 0.023mg | 7% |
| Saturated fat | 3.632g | 2.395g | 6% |
| Monounsaturated fat | 4.571g | 2.136g | 6% |
| Copper | 0.062mg | 0.017mg | 5% |
| Phosphorus | 170mg | 135mg | 5% |
| Sodium | 151mg | 35mg | 5% |
| Vitamin B6 | 0.131mg | 0.063mg | 5% |
| Calories | 171kcal | 97kcal | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.024mg | 0.208mg | 1% |
| Carbs | 1.15g | 3.98g | 1% |
| Manganese | 0.038mg | 0.009mg | 1% |
| Net carbs | 1.15g | 3.98g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Calcium | 99mg | 100mg | 0% |
| Potassium | 142mg | 141mg | 0% |
| Sugar | 4g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +137.6% |
| Contains more CarbsCarbs | +246.1% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains more Mono. FatMonounsaturated fat | +114% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
| Contains less Sat. FatSaturated fat | -34.1% |
