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  6. Turkey egg vs. Ice cream sandwich

Turkey egg vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are turkey eggs and ice cream sandwich different?

  • Turkey eggs are higher in vitamin B12, selenium, iron, vitamin B5, vitamin B2, and phosphorus; however, ice cream sandwich is richer in copper, manganese, and vitamin B3.
  • Daily need coverage for cholesterol for turkey eggs is 304% higher.
  • Turkey eggs contain 34 times more vitamin B12 than ice cream sandwich. While turkey eggs contain 1.69µg of vitamin B12, ice cream sandwich contains only 0.05µg.
  • Ice cream sandwich has less cholesterol.

Egg, turkey, whole, fresh, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Turkey egg vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +15.1%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +1476.9%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +136.1%
Contains more SeleniumSelenium +1006.5%
Contains more MagnesiumMagnesium +123.1%
Contains more CopperCopper +309.7%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +902.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +93%
Contains more Vitamin B2Vitamin B2 +221.9%
Contains more Vitamin B5Vitamin B5 +803.8%
Contains more Vitamin B6Vitamin B6 +367.9%
Contains more Vitamin B12Vitamin B12 +3280%
Contains more FolateFolate +108.8%
Contains more Vitamin B3Vitamin B3 +6425%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.111mg

All nutrients comparison - raw data values

Nutrient Turkey egg Ice cream sandwich DV% diff.
Cholesterol 933mg 21mg 304%
Vitamin B12 1.69µg 0.05µg 68%
Selenium 34.3µg 3.1µg 57%
Iron 4.1mg 0.26mg 48%
Vitamin B5 1.889mg 0.209mg 34%
Vitamin B2 0.47mg 0.146mg 25%
Copper 0.062mg 0.254mg 21%
Protein 13.68g 4.29g 19%
Manganese 0.038mg 0.381mg 15%
Phosphorus 170mg 72mg 14%
Carbs 1.15g 37.14g 12%
Vitamin B3 0.024mg 1.566mg 10%
Zinc 1.58mg 0.6mg 9%
Vitamin A 166µg 86µg 9%
Folate 71µg 34µg 9%
Vitamin B6 0.131mg 0.028mg 8%
Saturated fat 3.632g 2.317g 6%
Monounsaturated fat 4.571g 2.661g 5%
Fats 11.88g 8.57g 5%
Magnesium 13mg 29mg 4%
Polyunsaturated fat 1.658g 2.272g 4%
Calories 171kcal 237kcal 3%
Vitamin E 0.4mg 3%
Caffeine 4mg 1%
Sodium 151mg 129mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Potassium 142mg 115mg 1%
Calcium 99mg 86mg 1%
Net carbs 1.15g 37.14g N/A
Sugar 18.57g N/A
Vitamin B1 0.11mg 0.111mg 0%
Tryptophan 0.219mg 0%
Threonine 0.672mg 0%
Isoleucine 0.855mg 0%
Leucine 1.201mg 0%
Lysine 0.924mg 0%
Methionine 0.442mg 0%
Phenylalanine 0.773mg 0%
Valine 0.985mg 0%
Histidine 0.33mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +218.9%
Contains more FatsFats +38.6%
Contains more WaterWater +48.3%
Contains more CarbsCarbs +3129.6%
Contains more OtherOther +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +71.8%
Contains less Sat. FatSaturated fat -36.2%
Contains more Poly. FatPolyunsaturated fat +37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.