Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Turkey egg
  5. Compare
  6. Turkey egg vs. Neufchâtel cheese

Turkey egg vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Important differences between turkey eggs and neufchâtel cheese

  • Turkey eggs have more vitamin B12, selenium, iron, vitamin B5, vitamin B2, folate, and vitamin B1 than neufchâtel cheese.
  • Turkey eggs' daily need coverage for cholesterol is 286% more.
  • Turkey eggs contain 32 times more iron than neufchâtel cheese. Turkey eggs contain 4.1mg of iron, while neufchâtel cheese contains 0.13mg.
  • Neufchâtel cheese contains less cholesterol.

The food varieties used in the comparison are Egg, turkey, whole, fresh, raw and Cheese, neufchatel.

Infographic

Turkey egg vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +3053.8%
Contains more CopperCopper +129.6%
Contains more ZincZinc +92.7%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +1043.3%
Contains more CalciumCalcium +18.2%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +203.2%
Contains more Vitamin B5Vitamin B5 +228.5%
Contains more Vitamin B6Vitamin B6 +219.5%
Contains more Vitamin B12Vitamin B12 +463.3%
Contains more FolateFolate +407.1%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin B3Vitamin B3 +775%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey egg Neufchâtel cheese DV% diff.
Cholesterol 933mg 74mg 286%
Vitamin B12 1.69µg 0.3µg 58%
Selenium 34.3µg 3µg 57%
Iron 4.1mg 0.13mg 50%
Saturated fat 3.632g 12.79g 42%
Vitamin B5 1.889mg 0.575mg 26%
Vitamin B2 0.47mg 0.155mg 24%
Fats 11.88g 22.78g 17%
Folate 71µg 14µg 14%
Protein 13.68g 9.15g 9%
Vitamin A 166µg 241µg 8%
Sodium 151mg 334mg 8%
Vitamin B1 0.11mg 0.022mg 7%
Zinc 1.58mg 0.82mg 7%
Vitamin B6 0.131mg 0.041mg 7%
Phosphorus 170mg 138mg 5%
Polyunsaturated fat 1.658g 0.97g 5%
Calories 171kcal 253kcal 4%
Copper 0.062mg 0.027mg 4%
Monounsaturated fat 4.571g 5.784g 3%
Vitamin E 0.4mg 3%
Calcium 99mg 117mg 2%
Carbs 1.15g 3.59g 1%
Magnesium 13mg 10mg 1%
Vitamin K 1.7µg 1%
Manganese 0.038mg 0.011mg 1%
Vitamin B3 0.024mg 0.21mg 1%
Net carbs 1.15g 3.59g N/A
Potassium 142mg 152mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.219mg 0.106mg 0%
Threonine 0.672mg 0.359mg 0%
Isoleucine 0.855mg 0.501mg 0%
Leucine 1.201mg 1.013mg 0%
Lysine 0.924mg 0.875mg 0%
Methionine 0.442mg 0.294mg 0%
Phenylalanine 0.773mg 0.448mg 0%
Valine 0.985mg 0.609mg 0%
Histidine 0.33mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +49.5%
Contains more WaterWater +14.9%
Contains more FatsFats +91.8%
Contains more CarbsCarbs +212.2%
Contains more OtherOther +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +70.9%
Contains more Mono. FatMonounsaturated fat +26.5%

People also compare

Turkey egg
Turkey egg vs Egg
Egg
Turkey egg
Turkey egg vs Quail egg
Quail egg
Turkey egg
Turkey egg vs Goose egg
Goose egg
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.