Turkey egg vs. Omelette — In-Depth Nutrition Comparison
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Differences between turkey eggs and omelette
- Turkey eggs are higher than omelette in vitamin B12, iron, selenium, vitamin B5, folate, vitamin B2, vitamin B1, and calcium.
- Turkey eggs' daily need coverage for cholesterol is 207% higher.
- Turkey eggs have 3 times more vitamin B1 than omelette. While turkey eggs have 0.11mg of vitamin B1, omelette has only 0.034mg.
- Omelette has less cholesterol.
The food types used in this comparison are Egg, turkey, whole, fresh, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +177% |
| Contains more ZincZinc | +45% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +122.4% |
| Contains more FolateFolate | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +79.7% |
| Contains more OtherOther | +26.6% |
~equal in
Fats
~11.66g
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
~equal in
Saturated fat
~3.319g
~equal in
Monounsaturated fat
~4.843g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 933mg | 313mg | 207% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 1.69µg | 0.76µg | 39% |
| Iron | 4.1mg | 1.48mg | 33% |
| Selenium | 34.3µg | 25.8µg | 15% |
| Vitamin B5 | 1.889mg | 1.289mg | 12% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Folate | 71µg | 39µg | 8% |
| Polyunsaturated fat | 1.658g | 2.712g | 7% |
| Protein | 13.68g | 10.57g | 6% |
| Vitamin B2 | 0.47mg | 0.386mg | 6% |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Calcium | 99mg | 48mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Zinc | 1.58mg | 1.09mg | 4% |
| Vitamin B6 | 0.131mg | 0.143mg | 1% |
| Calories | 171kcal | 154kcal | 1% |
| Vitamin A | 166µg | 172µg | 1% |
| Manganese | 0.038mg | 0.024mg | 1% |
| Monounsaturated fat | 4.571g | 4.843g | 1% |
| Potassium | 142mg | 117mg | 1% |
| Saturated fat | 3.632g | 3.319g | 1% |
| Fats | 11.88g | 11.66g | 0% |
| Carbs | 1.15g | 0.64g | 0% |
| Net carbs | 1.15g | 0.64g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.31g | N/A | |
| Copper | 0.062mg | 0.063mg | 0% |
| Phosphorus | 170mg | 167mg | 0% |
| Sodium | 151mg | 155mg | 0% |
| Vitamin B3 | 0.024mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.219mg | 0.14mg | 0% |
| Threonine | 0.672mg | 0.467mg | 0% |
| Isoleucine | 0.855mg | 0.565mg | 0% |
| Leucine | 1.201mg | 0.913mg | 0% |
| Lysine | 0.924mg | 0.767mg | 0% |
| Methionine | 0.442mg | 0.319mg | 0% |
| Phenylalanine | 0.773mg | 0.572mg | 0% |
| Valine | 0.985mg | 0.722mg | 0% |
| Histidine | 0.33mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
45%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg is cheaper (difference - $1)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Omelette is lower in Cholesterol (difference - 620mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 0.313g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.