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  6. Turkey egg vs. Omelette

Turkey egg vs. Omelette — In-Depth Nutrition Comparison

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Differences between turkey eggs and omelette

  • Turkey eggs are higher than omelette in vitamin B12, iron, selenium, vitamin B5, folate, vitamin B2, vitamin B1, and calcium.
  • Turkey eggs' daily need coverage for cholesterol is 207% higher.
  • Turkey eggs have 3 times more vitamin B1 than omelette. While turkey eggs have 0.11mg of vitamin B1, omelette has only 0.034mg.
  • Omelette has less cholesterol.

The food types used in this comparison are Egg, turkey, whole, fresh, raw and Egg, whole, cooked, omelet.

Infographic

Turkey egg vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +177%
Contains more ZincZinc +45%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +32.9%
~equal in Copper ~0.063mg
~equal in Phosphorus ~167mg
~equal in Sodium ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B12Vitamin B12 +122.4%
Contains more FolateFolate +82.1%
Contains more Vitamin B3Vitamin B3 +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~172µg
~equal in Vitamin B6 ~0.143mg

All nutrients comparison - raw data values

Nutrient Turkey egg Omelette DV% diff.
Cholesterol 933mg 313mg 207%
Choline 247.6mg 45%
Vitamin B12 1.69µg 0.76µg 39%
Iron 4.1mg 1.48mg 33%
Selenium 34.3µg 25.8µg 15%
Vitamin B5 1.889mg 1.289mg 12%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Folate 71µg 39µg 8%
Polyunsaturated fat 1.658g 2.712g 7%
Protein 13.68g 10.57g 6%
Vitamin B2 0.47mg 0.386mg 6%
Vitamin B1 0.11mg 0.034mg 6%
Calcium 99mg 48mg 5%
Vitamin K 4.5µg 4%
Zinc 1.58mg 1.09mg 4%
Vitamin B6 0.131mg 0.143mg 1%
Calories 171kcal 154kcal 1%
Vitamin A 166µg 172µg 1%
Manganese 0.038mg 0.024mg 1%
Monounsaturated fat 4.571g 4.843g 1%
Potassium 142mg 117mg 1%
Saturated fat 3.632g 3.319g 1%
Fats 11.88g 11.66g 0%
Carbs 1.15g 0.64g 0%
Net carbs 1.15g 0.64g N/A
Magnesium 13mg 11mg 0%
Sugar 0.31g N/A
Copper 0.062mg 0.063mg 0%
Phosphorus 170mg 167mg 0%
Sodium 151mg 155mg 0%
Vitamin B3 0.024mg 0.064mg 0%
Trans fat 0.709g N/A
Tryptophan 0.219mg 0.14mg 0%
Threonine 0.672mg 0.467mg 0%
Isoleucine 0.855mg 0.565mg 0%
Leucine 1.201mg 0.913mg 0%
Lysine 0.924mg 0.767mg 0%
Methionine 0.442mg 0.319mg 0%
Phenylalanine 0.773mg 0.572mg 0%
Valine 0.985mg 0.722mg 0%
Histidine 0.33mg 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +79.7%
Contains more OtherOther +26.6%
~equal in Fats ~11.66g
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Poly. FatPolyunsaturated fat +63.6%
~equal in Saturated fat ~3.319g
~equal in Monounsaturated fat ~4.843g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.