Turkey egg vs. Omelette — In-Depth Nutrition Comparison
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Differences between Turkey egg and Omelette
- Turkey egg is higher than Omelette in Vitamin B12, Iron, Selenium, Vitamin B5, Folate, Vitamin B2, Vitamin B1, and Calcium.
- Turkey egg's daily need coverage for Cholesterol is 207% higher.
- Turkey egg has 3 times more Vitamin B1 than Omelette. While Turkey egg has 0.11mg of Vitamin B1, Omelette has only 0.034mg.
- Omelette has less Cholesterol.
The food types used in this comparison are Egg, turkey, whole, fresh, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.3%
Contains
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Iron
+177%
Contains
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Magnesium
+18.2%
Contains
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Potassium
+21.4%
Contains
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Zinc
+45%
Contains
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Manganese
+58.3%
Contains
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Selenium
+32.9%
Equal in Phosphorus - 167
Equal in Sodium - 155
Equal in Copper - 0.063
Contains
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Calcium
+106.3%
Contains
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Iron
+177%
Contains
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Magnesium
+18.2%
Contains
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Potassium
+21.4%
Contains
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Zinc
+45%
Contains
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Manganese
+58.3%
Contains
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Selenium
+32.9%
Equal in Phosphorus - 167
Equal in Sodium - 155
Equal in Copper - 0.063
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+223.5%
Contains
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Vitamin B2
+21.8%
Contains
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Vitamin B5
+46.5%
Contains
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Folate
+82.1%
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Vitamin B12
+122.4%
Contains
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Vitamin A
+11.4%
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Vitamin B3
+166.7%
Equal in Vitamin B6 - 0.143
Contains
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Vitamin B1
+223.5%
Contains
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Vitamin B2
+21.8%
Contains
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Vitamin B5
+46.5%
Contains
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Folate
+82.1%
Contains
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Vitamin B12
+122.4%
Contains
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Vitamin A
+11.4%
Contains
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Vitamin B3
+166.7%
Equal in Vitamin B6 - 0.143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.4%
Contains
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Carbs
+79.7%
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Other
+26.6%
Equal in Fats - 11.66
Equal in Water - 76.13
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Protein
+29.4%
Contains
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Carbs
+79.7%
Contains
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Other
+26.6%
Equal in Fats - 11.66
Equal in Water - 76.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+63.6%
Equal in Saturated Fat - 3.319
Equal in Monounsaturated Fat - 4.843
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Contains
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Polyunsaturated fat
+63.6%
Equal in Saturated Fat - 3.319
Equal in Monounsaturated Fat - 4.843
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.15g | 0.64g |
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| Protein | 13.68g | 10.57g |
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| Fats | 11.88g | 11.66g |
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| Carbs | 1.15g | 0.64g |
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| Calories | 171kcal | 154kcal |
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| Sugar | 0.31g |
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| Calcium | 99mg | 48mg |
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| Iron | 4.1mg | 1.48mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 170mg | 167mg |
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| Potassium | 142mg | 117mg |
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| Sodium | 151mg | 155mg |
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| Zinc | 1.58mg | 1.09mg |
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| Copper | 0.062mg | 0.063mg |
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| Manganese | 0.038mg | 0.024mg |
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| Selenium | 34.3µg | 25.8µg |
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| Vitamin A | 554IU | 617IU |
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| Vitamin A RAE | 166µg | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin B1 | 0.11mg | 0.034mg |
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| Vitamin B2 | 0.47mg | 0.386mg |
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| Vitamin B3 | 0.024mg | 0.064mg |
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| Vitamin B5 | 1.889mg | 1.289mg |
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| Vitamin B6 | 0.131mg | 0.143mg |
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| Folate | 71µg | 39µg |
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| Vitamin B12 | 1.69µg | 0.76µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.219mg | 0.14mg |
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| Threonine | 0.672mg | 0.467mg |
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| Isoleucine | 0.855mg | 0.565mg |
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| Leucine | 1.201mg | 0.913mg |
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| Lysine | 0.924mg | 0.767mg |
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| Methionine | 0.442mg | 0.319mg |
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| Phenylalanine | 0.773mg | 0.572mg |
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| Valine | 0.985mg | 0.722mg |
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| Histidine | 0.33mg | 0.26mg |
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| Cholesterol | 933mg | 313mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.632g | 3.319g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.571g | 4.843g |
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| Polyunsaturated fat | 1.658g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
38%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg is cheaper (difference - $1)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Omelette is lower in Cholesterol (difference - 620mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 0.313g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.