Turkey egg vs. Pimento Cheese — In-Depth Nutrition Comparison
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The main differences between turkey eggs and pimento Cheese
- Turkey eggs have more iron, vitamin B12, selenium, and vitamin B5; however, pimento Cheese has more phosphorus, calcium, and fats.
- Daily need coverage for cholesterol for turkey eggs is 280% higher.
- Pimento Cheese has 10 times less iron than turkey eggs. Turkey eggs have 4.1mg of iron, while pimento Cheese has 0.42mg.
- Pimento Cheese is lower in cholesterol.
Food types used in this article are Egg, turkey, whole, fresh, raw and Cheese, pasteurized process, pimento.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +876.2% |
| Contains more CopperCopper | +87.9% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +520.2% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +337.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +289.5% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +141.4% |
| Contains more FolateFolate | +787.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +47% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 94mg | 280% |
| Phosphorus | 170mg | 744mg | 82% |
| Saturated fat | 3.632g | 19.663g | 73% |
| Calcium | 99mg | 614mg | 52% |
| Iron | 4.1mg | 0.42mg | 46% |
| Vitamin B12 | 1.69µg | 0.7µg | 41% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Sodium | 151mg | 915mg | 33% |
| Fats | 11.88g | 31.2g | 30% |
| Vitamin B5 | 1.889mg | 0.485mg | 28% |
| Protein | 13.68g | 22.13g | 17% |
| Folate | 71µg | 8µg | 16% |
| Zinc | 1.58mg | 2.98mg | 13% |
| Monounsaturated fat | 4.571g | 8.937g | 11% |
| Calories | 171kcal | 375kcal | 10% |
| Vitamin A | 166µg | 244µg | 9% |
| Vitamin B2 | 0.47mg | 0.354mg | 9% |
| Vitamin B1 | 0.11mg | 0.027mg | 7% |
| Choline | 34.7mg | 6% | |
| Vitamin B6 | 0.131mg | 0.071mg | 5% |
| Polyunsaturated fat | 1.658g | 0.988g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.062mg | 0.033mg | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Potassium | 142mg | 162mg | 1% |
| Manganese | 0.038mg | 0.016mg | 1% |
| Protein per 100 calories | 8g | 5.9g | N/A |
| Calories per 10 g protein | 125kcal | 169kcal | N/A |
| Weight per 100 calories | 58g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.5 | N/A |
| Net carbs | 1.15g | 1.63g | N/A |
| Carbs | 1.15g | 1.73g | 0% |
| Sugar | 0.62g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B3 | 0.024mg | 0.078mg | 0% |
| Tryptophan | 0.219mg | 0.323mg | 0% |
| Threonine | 0.672mg | 0.718mg | 0% |
| Isoleucine | 0.855mg | 1.023mg | 0% |
| Leucine | 1.201mg | 1.956mg | 0% |
| Lysine | 0.924mg | 2.196mg | 0% |
| Methionine | 0.442mg | 0.572mg | 0% |
| Phenylalanine | 0.773mg | 1.124mg | 0% |
| Valine | 0.985mg | 1.325mg | 0% |
| Histidine | 0.33mg | 0.902mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more WaterWater | +85.5% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +162.6% |
| Contains more CarbsCarbs | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
| Contains more Mono. FatMonounsaturated fat | +95.5% |
