Egg vs. Quail egg — In-Depth Nutrition Comparison
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How are Egg and Quail egg different?
- Egg is higher in Copper, Choline, and Vitamin D, however, Quail egg is richer in Iron, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, and Folate.
- Daily need coverage for Copper from Egg is 215% higher.
- Egg contains 2 times more Vitamin D than Quail egg. While Egg contains 87IU of Vitamin D, Quail egg contains only 55IU.
- Egg has less Cholesterol.
Egg, whole, cooked, hard-boiled and Egg, quail, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-12.1%
Contains
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Copper
+3125.8%
Contains
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Calcium
+28%
Contains
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Iron
+206.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+31.4%
Contains
more
Zinc
+40%
Contains
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Manganese
+46.2%
Equal in Potassium - 132
Equal in Selenium - 32
Contains
less
Sodium
-12.1%
Contains
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Copper
+3125.8%
Contains
more
Calcium
+28%
Contains
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Iron
+206.7%
Contains
more
Magnesium
+30%
Contains
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Phosphorus
+31.4%
Contains
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Zinc
+40%
Contains
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Manganese
+46.2%
Equal in Potassium - 132
Equal in Selenium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+57.1%
Contains
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Vitamin B1
+97%
Contains
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Vitamin B2
+54%
Contains
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Vitamin B3
+134.4%
Contains
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Vitamin B5
+26%
Contains
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Vitamin B6
+24%
Contains
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Folate
+50%
Contains
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Vitamin B12
+42.3%
Equal in Vitamin A - 543
Equal in Vitamin E - 1.08
Equal in Vitamin K - 0.3
Contains
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Vitamin D
+57.1%
Contains
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Vitamin B1
+97%
Contains
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Vitamin B2
+54%
Contains
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Vitamin B3
+134.4%
Contains
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Vitamin B5
+26%
Contains
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Vitamin B6
+24%
Contains
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Folate
+50%
Contains
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Vitamin B12
+42.3%
Equal in Vitamin A - 543
Equal in Vitamin E - 1.08
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+173.2%
Equal in Protein - 13.05
Equal in Fats - 11.09
Equal in Water - 74.35
Equal in Other - 1.1
Contains
more
Carbs
+173.2%
Equal in Protein - 13.05
Equal in Fats - 11.09
Equal in Water - 74.35
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 3.557
Equal in Monounsaturated Fat - 4.324
Equal in Polyunsaturated fat - 1.324
Equal in Saturated Fat - 3.557
Equal in Monounsaturated Fat - 4.324
Equal in Polyunsaturated fat - 1.324
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.12g | 0.41g |
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| Protein | 12.58g | 13.05g |
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| Fats | 10.61g | 11.09g |
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| Carbs | 1.12g | 0.41g |
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| Calories | 155kcal | 158kcal |
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| Sugar | 1.12g | 0.4g |
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| Calcium | 50mg | 64mg |
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| Iron | 1.19mg | 3.65mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 172mg | 226mg |
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| Potassium | 126mg | 132mg |
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| Sodium | 124mg | 141mg |
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| Zinc | 1.05mg | 1.47mg |
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| Copper | 2mg | 0.062mg |
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| Manganese | 0.026mg | 0.038mg |
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| Selenium | 30.8µg | 32µg |
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| Vitamin A | 520IU | 543IU |
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| Vitamin A RAE | 149µg | 156µg |
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| Vitamin E | 1.03mg | 1.08mg |
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| Vitamin D | 87IU | 55IU |
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| Vitamin D | 2.2µg | 1.4µg |
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| Vitamin B1 | 0.066mg | 0.13mg |
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| Vitamin B2 | 0.513mg | 0.79mg |
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| Vitamin B3 | 0.064mg | 0.15mg |
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| Vitamin B5 | 1.398mg | 1.761mg |
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| Vitamin B6 | 0.121mg | 0.15mg |
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| Folate | 44µg | 66µg |
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| Vitamin B12 | 1.11µg | 1.58µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.153mg | 0.209mg |
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| Threonine | 0.604mg | 0.641mg |
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| Isoleucine | 0.686mg | 0.816mg |
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| Leucine | 1.075mg | 1.146mg |
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| Lysine | 0.904mg | 0.881mg |
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| Methionine | 0.392mg | 0.421mg |
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| Phenylalanine | 0.668mg | 0.737mg |
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| Valine | 0.767mg | 0.94mg |
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| Histidine | 0.298mg | 0.315mg |
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| Cholesterol | 373mg | 844mg |
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| Saturated Fat | 3.267g | 3.557g |
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| Omega-3 - DHA | 0.038g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 4.077g | 4.324g |
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| Polyunsaturated fat | 1.414g | 1.324g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
58%
Minerals Daily Need Coverage Score
103%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.72g)
Which food is cheaper?
Quail egg is cheaper (difference - $1)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Egg contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Egg is lower in Cholesterol (difference - 471mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 0.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)