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  6. Turkey egg vs. Whey

Turkey egg vs. Whey — In-Depth Nutrition Comparison

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A recap on differences between turkey eggs and whey

  • Whey has less selenium, vitamin B12, iron, vitamin B5, vitamin B2, phosphorus, folate, and zinc.
  • Turkey eggs cover your daily cholesterol needs 310% more than whey.
  • Whey contains 71 times less folate than turkey eggs. Turkey eggs contain 71µg of folate, while whey contains 1µg.
  • Whey has less cholesterol.

Food varieties used in this article are Egg, turkey, whole, fresh, raw and Whey, sweet, fluid.

Infographic

Turkey egg vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +110.6%
Contains more IronIron +6733.3%
Contains more CopperCopper +1450%
Contains more ZincZinc +1115.4%
Contains more PhosphorusPhosphorus +269.6%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +1705.3%
Contains more PotassiumPotassium +13.4%
Contains less SodiumSodium -64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin AVitamin A +5433.3%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B2Vitamin B2 +197.5%
Contains more Vitamin B5Vitamin B5 +393.2%
Contains more Vitamin B6Vitamin B6 +322.6%
Contains more Vitamin B12Vitamin B12 +503.6%
Contains more FolateFolate +7000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +208.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey egg Whey DV% diff.
Cholesterol 933mg 2mg 310%
Vitamin B12 1.69µg 0.28µg 59%
Selenium 34.3µg 1.9µg 59%
Iron 4.1mg 0.06mg 51%
Vitamin B5 1.889mg 0.383mg 30%
Protein 13.68g 0.85g 26%
Vitamin B2 0.47mg 0.158mg 24%
Phosphorus 170mg 46mg 18%
Vitamin A 166µg 3µg 18%
Fats 11.88g 0.36g 18%
Folate 71µg 1µg 18%
Saturated fat 3.632g 0.23g 15%
Zinc 1.58mg 0.13mg 13%
Monounsaturated fat 4.571g 0.1g 11%
Polyunsaturated fat 1.658g 0.011g 11%
Vitamin B6 0.131mg 0.031mg 8%
Calories 171kcal 27kcal 7%
Vitamin B1 0.11mg 0.036mg 6%
Copper 0.062mg 0.004mg 6%
Calcium 99mg 47mg 5%
Sodium 151mg 54mg 4%
Choline 16mg 3%
Manganese 0.038mg 0.001mg 2%
Carbs 1.15g 5.14g 1%
Potassium 142mg 161mg 1%
Magnesium 13mg 8mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.15g 5.14g N/A
Sugar 5.14g N/A
Vitamin B3 0.024mg 0.074mg 0%
Tryptophan 0.219mg 0.013mg 0%
Threonine 0.672mg 0.054mg 0%
Isoleucine 0.855mg 0.047mg 0%
Leucine 1.201mg 0.078mg 0%
Lysine 0.924mg 0.068mg 0%
Methionine 0.442mg 0.016mg 0%
Phenylalanine 0.773mg 0.027mg 0%
Valine 0.985mg 0.046mg 0%
Histidine 0.33mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +1509.4%
Contains more FatsFats +3200%
Contains more OtherOther +49.1%
Contains more CarbsCarbs +347%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +4471%
Contains more Poly. FatPolyunsaturated fat +14972.7%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.