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Turkey gravy vs. Asparagus soup — In-Depth Nutrition Comparison

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What are the main differences between Turkey gravy and Asparagus soup?

  • Turkey gravy has less Vitamin K, and Polyunsaturated fat than Asparagus soup.
  • Asparagus soup's daily need coverage for Vitamin K is 18% higher.
  • Turkey gravy has 2 times more Vitamin B3 than Asparagus soup. Turkey gravy has 1.3mg of Vitamin B3, while Asparagus soup has 0.62mg.

We used Gravy, turkey, canned, ready-to-serve and Soup, cream of asparagus, canned, condensed types in this comparison.

Infographic

Turkey gravy vs Asparagus soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -13.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +26.6%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +216.7%
~equal in Iron ~0.64mg
~equal in Copper ~0.1mg
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 26% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +348.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.01mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +55.2%
Contains more CarbsCarbs +67.1%
Contains more OtherOther +46.9%
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
27% 25% 48%
Saturated Fat: Sat. Fat 0.82 g
Monounsaturated Fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated Fat -24.4%
Contains more Mono. FatMonounsaturated Fat +20%
Contains more Poly. FatPolyunsaturated fat +198%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey gravy Asparagus soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey gravy Asparagus soup Opinion
Calories 51kcal 69kcal Asparagus soup
Protein 2.6g 1.82g Turkey gravy
Fats 2.1g 3.26g Asparagus soup
Vitamin C 0mg 2.2mg Asparagus soup
Net carbs 4.7g 8.12g Asparagus soup
Carbs 5.1g 8.52g Asparagus soup
Cholesterol 2mg 4mg Turkey gravy
Magnesium 2mg 3mg Asparagus soup
Calcium 4mg 23mg Asparagus soup
Potassium 109mg 138mg Asparagus soup
Iron 0.7mg 0.64mg Turkey gravy
Sugar 0.21g 0.72g Turkey gravy
Fiber 0.4g 0.4g
Copper 0.1mg 0.1mg
Zinc 0.8mg 0.7mg Turkey gravy
Phosphorus 29mg 31mg Asparagus soup
Sodium 577mg 669mg Turkey gravy
Vitamin A 0IU 441IU Asparagus soup
Vitamin A 0µg 26µg Asparagus soup
Vitamin E 0.05mg 0.49mg Asparagus soup
Manganese 0.2mg 0.3mg Asparagus soup
Selenium 0.6µg 1.9µg Asparagus soup
Vitamin B1 0.02mg 0.043mg Asparagus soup
Vitamin B2 0.08mg 0.062mg Turkey gravy
Vitamin B3 1.3mg 0.62mg Turkey gravy
Vitamin B5 0.02mg 0.11mg Asparagus soup
Vitamin B6 0.01mg 0.01mg
Vitamin B12 0.1µg 0.04µg Turkey gravy
Vitamin K 0µg 22µg Asparagus soup
Folate 2µg 19µg Asparagus soup
Choline 2.9mg 13mg Asparagus soup
Saturated Fat 0.62g 0.82g Turkey gravy
Monounsaturated Fat 0.9g 0.75g Turkey gravy
Polyunsaturated fat 0.49g 1.46g Asparagus soup
Tryptophan 0.023mg Asparagus soup
Threonine 0.062mg Asparagus soup
Isoleucine 0.077mg Asparagus soup
Leucine 0.13mg Asparagus soup
Lysine 0.089mg Asparagus soup
Methionine 0.033mg Asparagus soup
Phenylalanine 0.076mg Asparagus soup
Valine 0.091mg Asparagus soup
Histidine 0.039mg Asparagus soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey gravy Asparagus soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Turkey gravy
13%
Asparagus soup
Minerals Daily Need Coverage Score
21%
Turkey gravy
25%
Asparagus soup

Comparison summary

Which food is lower in Cholesterol?
Turkey gravy
Turkey gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey gravy
Turkey gravy is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Turkey gravy
Turkey gravy contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Turkey gravy
Turkey gravy is lower in Saturated Fat (difference - 0.2g)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.