Turkey gravy vs. Asparagus soup — In-Depth Nutrition Comparison
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What are the main differences between turkey gravy and asparagus soup?
- Turkey gravy has less vitamin K, vitamin A, and polyunsaturated fat than asparagus soup.
- Asparagus soup's daily need coverage for vitamin K is 18% higher.
- Turkey gravy has 2 times more vitamin B3 than asparagus soup. Turkey gravy has 1.3mg of vitamin B3, while asparagus soup has 0.62mg.
We used Gravy, turkey, canned, ready-to-serve and Soup, cream of asparagus, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -13.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +348.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 22µg | 18% |
| Polyunsaturated fat | 0.49g | 1.46g | 6% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Sodium | 577mg | 669mg | 4% |
| Vitamin B3 | 1.3mg | 0.62mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B12 | 0.1µg | 0.04µg | 3% |
| Vitamin E | 0.05mg | 0.49mg | 3% |
| Calcium | 4mg | 23mg | 2% |
| Choline | 2.9mg | 13mg | 2% |
| Vitamin B5 | 0.02mg | 0.11mg | 2% |
| Protein | 2.6g | 1.82g | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fats | 2.1g | 3.26g | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Saturated fat | 0.62g | 0.82g | 1% |
| Vitamin B2 | 0.08mg | 0.062mg | 1% |
| Calories | 51kcal | 69kcal | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Potassium | 109mg | 138mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Carbs | 5.1g | 8.52g | 1% |
| Zinc | 0.8mg | 0.7mg | 1% |
| Net carbs | 4.7g | 8.12g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.21g | 0.72g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Phosphorus | 29mg | 31mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Monounsaturated fat | 0.9g | 0.75g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +46.9% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +198% |
