Turkey gravy vs. Black bean soup — In-Depth Nutrition Comparison
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What are the differences between Turkey gravy and Black bean soup?
- Turkey gravy is higher in Vitamin B3, yet Black bean soup is higher in Fiber, Copper, Folate, Manganese, Iron, Magnesium, and Phosphorus.
- Black bean soup's daily need coverage for Fiber is 26% more.
- Turkey gravy has 3 times more Vitamin B3 than Black bean soup. While Turkey gravy has 1.3mg of Vitamin B3, Black bean soup has only 0.41mg.
- The amount of Sodium in Turkey gravy is lower.
We used Gravy, turkey, canned, ready-to-serve and Soup, black bean, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +158.6% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +217.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +434.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +59.1% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +85.8% |
| Contains more CarbsCarbs | +202.4% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated Fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
| Contains less Sat. FatSaturated Fat | -45.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 91kcal |
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| Protein | 2.6g | 4.83g |
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| Fats | 2.1g | 1.32g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 4.7g | 8.62g |
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| Carbs | 5.1g | 15.42g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 2mg | 33mg |
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| Calcium | 4mg | 35mg |
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| Potassium | 109mg | 250mg |
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| Iron | 0.7mg | 1.5mg |
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| Sugar | 0.21g | 2.49g |
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| Fiber | 0.4g | 6.8g |
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| Copper | 0.1mg | 0.3mg |
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| Zinc | 0.8mg | 1.1mg |
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| Phosphorus | 29mg | 75mg |
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| Sodium | 577mg | 970mg |
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| Vitamin A | 0IU | 445IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0.05mg | 0.36mg |
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| Manganese | 0.2mg | 0.5mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.042mg |
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| Vitamin B2 | 0.08mg | 0.039mg |
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| Vitamin B3 | 1.3mg | 0.41mg |
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| Vitamin B5 | 0.02mg | 0.16mg |
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| Vitamin B6 | 0.01mg | 0.07mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 0µg | 1.8µg |
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| Folate | 2µg | 66µg |
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| Choline | 2.9mg | 15.5mg |
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| Saturated Fat | 0.62g | 0.34g |
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| Monounsaturated Fat | 0.9g | 0.48g |
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| Polyunsaturated fat | 0.49g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
21%
47%
Comparison summary
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Turkey gravy contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Turkey gravy is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.28g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)