Turkey gravy vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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How are turkey gravy and broccoli cheese soup different?
- Turkey gravy is higher in iron; however, broccoli cheese soup is richer in zinc, vitamin A, and monounsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 70% higher.
- Turkey gravy has less saturated fat.
Gravy, turkey, canned, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more ZincZinc | +958.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.8mg | 8.47mg | 70% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.7mg | 0mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B2 | 0.08mg | 6% | |
| Saturated fat | 0.62g | 1.613g | 5% |
| Phosphorus | 29mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Sodium | 577mg | 661mg | 4% |
| Potassium | 109mg | 234mg | 4% |
| Monounsaturated fat | 0.9g | 2.016g | 3% |
| Polyunsaturated fat | 0.49g | 0g | 3% |
| Calcium | 4mg | 32mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Fats | 2.1g | 3.63g | 2% |
| Carbs | 5.1g | 9.68g | 2% |
| Calories | 51kcal | 81kcal | 2% |
| Protein | 2.6g | 1.61g | 2% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 4.7g | 9.68g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.21g | 2.42g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +23.8% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +124% |
