Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Turkey gravy
  5. Compare
  6. Turkey gravy vs. Chicken noodle soup

Turkey gravy vs. Chicken noodle soup — In-Depth Nutrition Comparison

Compare

Summary of differences between turkey gravy and chicken noodle soup

  • Turkey gravy has more copper, manganese, zinc, iron, and vitamin B3; however, chicken noodle soup is higher in selenium and vitamin B1.
  • Turkey gravy covers your daily need for sodium 15% more than chicken noodle soup.
  • Turkey gravy has 10 times more zinc than chicken noodle soup. While turkey gravy has 0.8mg of zinc, chicken noodle soup has only 0.08mg.
  • Chicken noodle soup has less sodium.

These are the specific foods used in this comparison Gravy, turkey, canned, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water.

Infographic

Turkey gravy vs Chicken noodle soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +738.5%
Contains more IronIron +250%
Contains more CopperCopper +614.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +525%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -60.3%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 1% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +201.6%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.05mg
~equal in Vitamin B6 ~0.01mg

All nutrients comparison - raw data values

Nutrient Turkey gravy Chicken noodle soup DV% diff.
Sodium 577mg 229mg 15%
Copper 0.1mg 0.014mg 10%
Zinc 0.8mg 0.08mg 7%
Manganese 0.2mg 0.032mg 7%
Iron 0.7mg 0.2mg 6%
Selenium 0.6µg 3.8µg 6%
Vitamin B1 0.02mg 0.081mg 5%
Vitamin B3 1.3mg 0.431mg 5%
Protein 2.6g 0.84g 4%
Vitamin B2 0.08mg 0.03mg 4%
Potassium 109mg 13mg 3%
Vitamin B12 0.1µg 0.02µg 3%
Fats 2.1g 0.55g 2%
Phosphorus 29mg 12mg 2%
Saturated fat 0.62g 0.122g 2%
Monounsaturated fat 0.9g 0.205g 2%
Polyunsaturated fat 0.49g 0.155g 2%
Calories 51kcal 23kcal 1%
Cholesterol 2mg 4mg 1%
Fiber 0.4g 0.1g 1%
Vitamin K 0µg 1.4µg 1%
Folate 2µg 7µg 1%
Protein per 100 calories 5.1g 3.7g N/A
Calories per 10 g protein 196kcal 274kcal N/A
Weight per 100 calories 196g 435g N/A
Unsaturated / Saturated Fat ratio 2.2 3 N/A
Net carbs 4.7g 3.57g N/A
Carbs 5.1g 3.67g 0%
Magnesium 2mg 3mg 0%
Calcium 4mg 2mg 0%
Sugar 0.21g 0.31g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.05mg 0.05mg 0%
Vitamin B5 0.02mg 0.042mg 0%
Vitamin B6 0.01mg 0.01mg 0%
Choline 2.9mg 4.9mg 0%
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +209.5%
Contains more FatsFats +281.8%
Contains more CarbsCarbs +39%
~equal in Water ~94.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +339%
Contains more Poly. FatPolyunsaturated fat +216.1%
Contains less Sat. FatSaturated fat -80.3%

People also compare

Turkey gravy
Turkey gravy vs Chicken gravy
Chicken gravy
Turkey gravy
Turkey gravy vs Mushroom gravy
Mushroom gravy
Turkey gravy
Turkey gravy vs Onion gravy
Onion gravy
Chicken noodle soup
Chicken noodle soup vs Chicken vegetable soup
Chicken vegetable soup
Chicken noodle soup
Chicken noodle soup vs Chicken cream soup
Chicken cream soup
Chicken noodle soup
Chicken noodle soup vs Chicken tortilla soup
Chicken tortilla soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.