Turkey gravy vs. Chili sauce — In-Depth Nutrition Comparison
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What are the main differences between turkey gravy and chili sauce?
- Turkey gravy is richer in zinc, yet chili sauce is richer in vitamin C, potassium, vitamin B6, and vitamin K.
- Chili sauce's daily need coverage for vitamin C is 33% higher.
- Turkey gravy has 23 times more sodium than chili sauce. Turkey gravy has 577mg of sodium, while chili sauce has 25mg.
We used Gravy, turkey, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +417.4% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Sodium | 577mg | 25mg | 24% |
| Potassium | 109mg | 564mg | 13% |
| Vitamin B6 | 0.01mg | 0.14mg | 10% |
| Manganese | 0.2mg | 9% | |
| Zinc | 0.8mg | 0.15mg | 6% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Vitamin B3 | 1.3mg | 0.6mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Protein | 2.6g | 0.9g | 3% |
| Iron | 0.7mg | 0.5mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Polyunsaturated fat | 0.49g | 0.074g | 3% |
| Calories | 51kcal | 21kcal | 2% |
| Fats | 2.1g | 0.6g | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Phosphorus | 29mg | 16mg | 2% |
| Vitamin E | 0.05mg | 0.36mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Saturated fat | 0.62g | 0.08g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 4mg | 9mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Copper | 0.1mg | 0.087mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Choline | 2.9mg | 6.1mg | 1% |
| Monounsaturated fat | 0.9g | 0.411g | 1% |
| Protein per 100 calories | 5.1g | 4.3g | N/A |
| Calories per 10 g protein | 196kcal | 233kcal | N/A |
| Weight per 100 calories | 196g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 6.1 | N/A |
| Net carbs | 4.7g | 3.2g | N/A |
| Carbs | 5.1g | 3.9g | 0% |
| Sugar | 0.21g | 2.55g | N/A |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +188.9% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +30.8% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +119% |
| Contains more Poly. FatPolyunsaturated fat | +562.2% |
| Contains less Sat. FatSaturated fat | -87.1% |
