Turkey gravy vs. Chili sauce — In-Depth Nutrition Comparison
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What are the main differences between turkey gravy and chili sauce?
- Turkey gravy is richer in zinc, yet chili sauce is richer in vitamin C, potassium, vitamin B6, vitamin A, and vitamin K.
- Chili sauce's daily need coverage for vitamin C is 33% higher.
- Turkey gravy has 23 times more sodium than chili sauce. Turkey gravy has 577mg of sodium, while chili sauce has 25mg.
We used Gravy, turkey, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +417.4% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Sodium | 577mg | 25mg | 24% |
| Potassium | 109mg | 564mg | 13% |
| Vitamin B6 | 0.01mg | 0.14mg | 10% |
| Manganese | 0.2mg | 9% | |
| Zinc | 0.8mg | 0.15mg | 6% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 1.3mg | 0.6mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Protein | 2.6g | 0.9g | 3% |
| Polyunsaturated fat | 0.49g | 0.074g | 3% |
| Iron | 0.7mg | 0.5mg | 3% |
| Calories | 51kcal | 21kcal | 2% |
| Fats | 2.1g | 0.6g | 2% |
| Phosphorus | 29mg | 16mg | 2% |
| Saturated fat | 0.62g | 0.08g | 2% |
| Vitamin E | 0.05mg | 0.36mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Monounsaturated fat | 0.9g | 0.411g | 1% |
| Choline | 2.9mg | 6.1mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Copper | 0.1mg | 0.087mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 4mg | 9mg | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Carbs | 5.1g | 3.9g | 0% |
| Net carbs | 4.7g | 3.2g | N/A |
| Sugar | 0.21g | 2.55g | N/A |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +188.9% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +220% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +119% |
| Contains more Poly. FatPolyunsaturated fat | +562.2% |
| Contains less Sat. FatSaturated fat | -87.1% |
