Turkey gravy vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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A recap on differences between turkey gravy and chunky Beef Soup
- Turkey gravy has less vitamin A and vitamin B12.
- Chunky Beef Soup covers your daily vitamin A needs 22% more than turkey gravy.
- Chunky Beef Soup contains 2 times less sodium than turkey gravy. Turkey gravy contains 577mg of sodium, while chunky Beef Soup contains 338mg.
Food varieties used in this article are Gravy, turkey, canned, ready-to-serve and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -41.4% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +251.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 338mg | 10% |
| Vitamin B12 | 0.1µg | 0.26µg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.49g | 0.047g | 3% |
| Zinc | 0.8mg | 1.1mg | 3% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Vitamin B6 | 0.01mg | 0.055mg | 3% |
| Vitamin B5 | 0.02mg | 0.18mg | 3% |
| Protein | 2.6g | 3.97g | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Phosphorus | 29mg | 50mg | 3% |
| Iron | 0.7mg | 0.97mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fats | 2.1g | 1.11g | 2% |
| Vitamin E | 0.05mg | 0.28mg | 2% |
| Carbs | 5.1g | 10.08g | 2% |
| Fiber | 0.4g | 0.6g | 1% |
| Vitamin B3 | 1.3mg | 1.127mg | 1% |
| Choline | 2.9mg | 10.2mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Vitamin B2 | 0.08mg | 0.063mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Potassium | 109mg | 140mg | 1% |
| Monounsaturated fat | 0.9g | 0.465g | 1% |
| Calories | 51kcal | 66kcal | 1% |
| Net carbs | 4.7g | 9.48g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.21g | 0.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.62g | 0.554g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +89.2% |
| Contains more ProteinProtein | +52.7% |
| Contains more CarbsCarbs | +97.6% |
~equal in
Water
~83.34g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains more Poly. FatPolyunsaturated fat | +942.6% |
| Contains less Sat. FatSaturated fat | -10.6% |
