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  6. Turkey gravy vs. Hot and sour soup

Turkey gravy vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between turkey gravy and hot and sour soup?

  • Turkey gravy is richer in copper and zinc, yet hot, and sour soup is richer in choline.
  • Turkey gravy has 4 times more copper than hot and sour soup. Turkey gravy has 0.1mg of copper, while hot, and sour soup has 0.026mg.
  • Hot and sour soup contains less sodium.

We used Gravy, turkey, canned, ready-to-serve and Soup, hot, and sour, Chinese restaurant types in this comparison.

Infographic

Turkey gravy vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +98.2%
Contains more CopperCopper +284.6%
Contains more ZincZinc +263.6%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +375%
Contains more PhosphorusPhosphorus +10.3%
Contains less SodiumSodium -34.8%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +1035%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1275.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Hot and sour soup DV% diff.
Sodium 577mg 376mg 9%
Copper 0.1mg 0.026mg 8%
Choline 2.9mg 39.9mg 7%
Lysine 153mg 7%
Cholesterol 2mg 21mg 6%
Manganese 0.2mg 0.085mg 5%
Vitamin B3 1.3mg 0.507mg 5%
Zinc 0.8mg 0.22mg 5%
Vitamin B5 0.02mg 0.227mg 4%
Vitamin B6 0.01mg 0.064mg 4%
Vitamin B2 0.08mg 0.031mg 4%
Folate 2µg 8µg 2%
Potassium 109mg 55mg 2%
Calcium 4mg 19mg 2%
Magnesium 2mg 9mg 2%
Saturated fat 0.62g 0.229g 2%
Monounsaturated fat 0.9g 0.288g 2%
Vitamin E 0.05mg 0.39mg 2%
Vitamin K 0µg 1.1µg 1%
Polyunsaturated fat 0.49g 0.311g 1%
Calories 51kcal 39kcal 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Fats 2.1g 1.21g 1%
Iron 0.7mg 0.64mg 1%
Vitamin D 0IU 5IU 1%
Protein 2.6g 2.58g 0%
Net carbs 4.7g 3.85g N/A
Carbs 5.1g 4.35g 0%
Sugar 0.21g 0.42g N/A
Fiber 0.4g 0.5g 0%
Phosphorus 29mg 32mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B12 0.1µg 0.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +73.6%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +32.2%
~equal in Protein ~2.58g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +212.5%
Contains more Poly. FatPolyunsaturated fat +57.6%
Contains less Sat. FatSaturated fat -63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.