Turkey gravy vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between turkey gravy and hot and sour soup?
- Turkey gravy is richer in copper and zinc, yet hot, and sour soup is richer in choline.
- Turkey gravy has 4 times more copper than hot and sour soup. Turkey gravy has 0.1mg of copper, while hot, and sour soup has 0.026mg.
- Hot and sour soup contains less sodium.
We used Gravy, turkey, canned, ready-to-serve and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +98.2% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +263.6% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +375% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +1035% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 376mg | 9% |
| Copper | 0.1mg | 0.026mg | 8% |
| Choline | 2.9mg | 39.9mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 2mg | 21mg | 6% |
| Zinc | 0.8mg | 0.22mg | 5% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Vitamin B3 | 1.3mg | 0.507mg | 5% |
| Vitamin B2 | 0.08mg | 0.031mg | 4% |
| Vitamin B5 | 0.02mg | 0.227mg | 4% |
| Vitamin B6 | 0.01mg | 0.064mg | 4% |
| Magnesium | 2mg | 9mg | 2% |
| Calcium | 4mg | 19mg | 2% |
| Potassium | 109mg | 55mg | 2% |
| Vitamin E | 0.05mg | 0.39mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Saturated fat | 0.62g | 0.229g | 2% |
| Monounsaturated fat | 0.9g | 0.288g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 51kcal | 39kcal | 1% |
| Fats | 2.1g | 1.21g | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.49g | 0.311g | 1% |
| Protein | 2.6g | 2.58g | 0% |
| Protein per 100 calories | 5.1g | 6.6g | N/A |
| Calories per 10 g protein | 196kcal | 151kcal | N/A |
| Weight per 100 calories | 196g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.6 | N/A |
| Net carbs | 4.7g | 3.85g | N/A |
| Carbs | 5.1g | 4.35g | 0% |
| Sugar | 0.21g | 0.42g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Phosphorus | 29mg | 32mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B12 | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +73.6% |
| Contains more CarbsCarbs | +17.2% |
~equal in
Protein
~2.58g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -63.1% |
