Turkey gravy vs. Oyster sauce — In-Depth Nutrition Comparison
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Differences between turkey gravy and oyster sauce
- Turkey gravy has more iron, zinc, manganese, and monounsaturated fat, while oyster sauce has more vitamin B12, selenium, and copper.
- Oyster sauce's daily need coverage for sodium is 94% higher.
- Oyster sauce contains 12 times less monounsaturated fat than turkey gravy. Turkey gravy contains 0.9g of monounsaturated fat, while oyster sauce contains 0.073g.
- The amount of sodium in turkey gravy is lower.
The food types used in this comparison are Gravy, turkey, canned, ready-to-serve and Sauce, oyster, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +288.9% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +277.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +47% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +310% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 2733mg | 94% |
| Vitamin B12 | 0.1µg | 0.41µg | 13% |
| Selenium | 0.6µg | 4.4µg | 7% |
| Iron | 0.7mg | 0.18mg | 7% |
| Zinc | 0.8mg | 0.09mg | 6% |
| Manganese | 0.2mg | 0.053mg | 6% |
| Copper | 0.1mg | 0.147mg | 5% |
| Polyunsaturated fat | 0.49g | 0.066g | 3% |
| Fats | 2.1g | 0.25g | 3% |
| Saturated fat | 0.62g | 0.043g | 3% |
| Calcium | 4mg | 32mg | 3% |
| Vitamin B2 | 0.08mg | 0.124mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Protein | 2.6g | 1.35g | 3% |
| Monounsaturated fat | 0.9g | 0.073g | 2% |
| Carbs | 5.1g | 10.92g | 2% |
| Potassium | 109mg | 54mg | 2% |
| Phosphorus | 29mg | 22mg | 1% |
| Vitamin B3 | 1.3mg | 1.474mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Calories | 51kcal | 51kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.7g | 10.62g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.21g | 0g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin B5 | 0.02mg | 0.016mg | 0% |
| Vitamin B6 | 0.01mg | 0.016mg | 0% |
| Choline | 2.9mg | 3.5mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +92.6% |
| Contains more FatsFats | +740% |
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +367.5% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1132.9% |
| Contains more Poly. FatPolyunsaturated fat | +642.4% |
| Contains less Sat. FatSaturated fat | -93.1% |
