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  6. Turkey gravy vs. Pea soup

Turkey gravy vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between turkey gravy and pea soup

  • Turkey gravy is richer in vitamin B3, yet pea soup is richer in fiber, selenium, and copper.
  • Turkey gravy contains 3 times more vitamin B3 than pea soup. Turkey gravy contains 1.3mg of vitamin B3, while pea soup contains 0.462mg.
  • Pea soup contains less sodium.

Food types used in this article are Gravy, turkey, canned, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Turkey gravy vs Pea soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +53.5%
Contains more ZincZinc +25%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +200%
Contains more CopperCopper +46%
Contains more PhosphorusPhosphorus +62.1%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +22.5%
Contains more SeleniumSelenium +500%
~equal in Iron ~0.73mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +181.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Pea soup DV% diff.
Sodium 577mg 336mg 10%
Fiber 0.4g 1.9g 6%
Copper 0.1mg 0.146mg 5%
Selenium 0.6µg 3.6µg 5%
Vitamin B3 1.3mg 0.462mg 5%
Vitamin B2 0.08mg 0.025mg 4%
Vitamin B12 0.1µg 0µg 4%
Magnesium 2mg 15mg 3%
Phosphorus 29mg 47mg 3%
Fats 2.1g 1.09g 2%
Carbs 5.1g 9.88g 2%
Manganese 0.2mg 0.245mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Choline 2.9mg 13.2mg 2%
Polyunsaturated fat 0.49g 0.142g 2%
Calories 51kcal 61kcal 1%
Protein 2.6g 3.2g 1%
Vitamin C 0mg 0.6mg 1%
Cholesterol 2mg 0mg 1%
Calcium 4mg 12mg 1%
Potassium 109mg 71mg 1%
Zinc 0.8mg 0.64mg 1%
Vitamin B5 0.02mg 0.049mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Monounsaturated fat 0.9g 0.372g 1%
Protein per 100 calories 5.1g 5.2g N/A
Calories per 10 g protein 196kcal 191kcal N/A
Weight per 100 calories 196g 164g N/A
Unsaturated / Saturated Fat ratio 2.2 0.98 N/A
Net carbs 4.7g 7.98g N/A
Iron 0.7mg 0.73mg 0%
Sugar 0.21g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.05mg 0.09mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 2µg 1µg 0%
Saturated fat 0.62g 0.524g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +92.7%
Contains more ProteinProtein +23.1%
Contains more CarbsCarbs +93.7%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +141.9%
Contains more Poly. FatPolyunsaturated fat +245.1%
Contains less Sat. FatSaturated fat -15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.