Turkey gravy vs. Plum sauce — In-Depth Nutrition Comparison
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What are the main differences between Turkey gravy and Plum sauce?
- Turkey gravy is richer in Zinc, yet Plum sauce is richer in Iron, and Vitamin B6.
- Plum sauce's daily need coverage for Saturated Fat is 762% higher.
- Turkey gravy has 4 times more Zinc than Plum sauce. Turkey gravy has 0.8mg of Zinc, while Plum sauce has 0.19mg.
- Turkey gravy contains less Saturated Fat.
We used Gravy, turkey, canned, ready-to-serve and Sauce, plum, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+31.8%
Contains
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Zinc
+321.1%
Contains
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Copper
+28.2%
Contains
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Manganese
+75.4%
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Selenium
+50%
Contains
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Calcium
+200%
Contains
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Iron
+104.3%
Contains
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Magnesium
+500%
Contains
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Potassium
+137.6%
Equal in Sodium - 538
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Phosphorus
+31.8%
Contains
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Zinc
+321.1%
Contains
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Copper
+28.2%
Contains
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Manganese
+75.4%
Contains
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Selenium
+50%
Contains
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Calcium
+200%
Contains
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Iron
+104.3%
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Magnesium
+500%
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Potassium
+137.6%
Equal in Sodium - 538
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.1%
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Vitamin B3
+28.2%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+195%
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Vitamin B6
+680%
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Folate
+200%
Equal in Vitamin B1 - 0.018
Equal in Vitamin B2 - 0.084
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Vitamin B1
+11.1%
Contains
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Vitamin B3
+28.2%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+195%
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Vitamin B6
+680%
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Folate
+200%
Equal in Vitamin B1 - 0.018
Equal in Vitamin B2 - 0.084
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+192.1%
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Fats
+101.9%
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Water
+65%
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Carbs
+739.4%
Equal in Other - 1.55
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Contains
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Protein
+192.1%
Contains
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Fats
+101.9%
Contains
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Water
+65%
Contains
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Carbs
+739.4%
Equal in Other - 1.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+275%
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Polyunsaturated fat
+20%
Saturated Fat:
0.62 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+275%
Contains
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Polyunsaturated fat
+20%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.7g | 42.11g |
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| Protein | 2.6g | 0.89g |
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| Fats | 2.1g | 1.04g |
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| Carbs | 5.1g | 42.81g |
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| Calories | 51kcal | 184kcal |
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| Sugar | 0.21g |
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| Fiber | 0.4g | 0.7g |
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| Calcium | 4mg | 12mg |
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| Iron | 0.7mg | 1.43mg |
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| Magnesium | 2mg | 12mg |
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| Phosphorus | 29mg | 22mg |
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| Potassium | 109mg | 259mg |
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| Sodium | 577mg | 538mg |
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| Zinc | 0.8mg | 0.19mg |
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| Copper | 0.1mg | 0.078mg |
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| Manganese | 0.2mg | 0.114mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.02mg | 0.018mg |
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| Vitamin B2 | 0.08mg | 0.084mg |
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| Vitamin B3 | 1.3mg | 1.014mg |
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| Vitamin B5 | 0.02mg | 0.059mg |
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| Vitamin B6 | 0.01mg | 0.078mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.62g | 153g |
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| Monounsaturated Fat | 0.9g | 0.24g |
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| Polyunsaturated fat | 0.49g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in Saturated Fat?
Turkey gravy is lower in Saturated Fat (difference - 152.38g)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.