Turkey gravy vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between turkey gravy and soup beans
- Turkey gravy has less vitamin A, fiber, selenium, iron, and copper.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Turkey gravy has 2 times more vitamin B3 than soup beans. Turkey gravy has 1.3mg of vitamin B3, while soup beans have 0.7mg.
- Soup beans are lower in sodium.
The food varieties used in the comparison are Gravy, turkey, canned, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +81.8% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 4.6g | 17% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Sodium | 577mg | 400mg | 8% |
| Iron | 0.7mg | 1.33mg | 8% |
| Copper | 0.1mg | 0.16mg | 7% |
| Protein | 2.6g | 5.19g | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin B3 | 1.3mg | 0.7mg | 4% |
| Phosphorus | 29mg | 59mg | 4% |
| Manganese | 0.2mg | 0.29mg | 4% |
| Vitamin B12 | 0.1µg | 0.03µg | 3% |
| Vitamin B6 | 0.01mg | 0.05mg | 3% |
| Calcium | 4mg | 32mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Saturated fat | 0.62g | 1.37g | 3% |
| Zinc | 0.8mg | 0.44mg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Monounsaturated fat | 0.9g | 1.58g | 2% |
| Calories | 51kcal | 95kcal | 2% |
| Potassium | 109mg | 175mg | 2% |
| Cholesterol | 2mg | 9mg | 2% |
| Carbs | 5.1g | 11.16g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 2.1g | 3.5g | 2% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.49g | 0.39g | 1% |
| Net carbs | 4.7g | 6.56g | N/A |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +99.6% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +118.8% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains more Mono. FatMonounsaturated fat | +75.6% |
