Turkey gravy vs. Teriyaki sauce — In-Depth Nutrition Comparison
Compare
What are the differences between turkey gravy and teriyaki sauce?
- Turkey gravy is higher in manganese and zinc, yet teriyaki sauce is higher in phosphorus, magnesium, iron, and vitamin B6.
- Teriyaki sauce's daily need coverage for sodium is 142% more.
- The amount of sodium in turkey gravy is lower.
We used Gravy, turkey, canned, ready-to-serve and Sauce, teriyaki, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +700% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +106.4% |
| Contains more IronIron | +142.9% |
| Contains more PhosphorusPhosphorus | +431% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +572.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 3833mg | 142% |
| Phosphorus | 29mg | 154mg | 18% |
| Magnesium | 2mg | 61mg | 14% |
| Iron | 0.7mg | 1.7mg | 13% |
| Manganese | 0.2mg | 0mg | 9% |
| Vitamin B6 | 0.01mg | 0.1mg | 7% |
| Protein | 2.6g | 5.93g | 7% |
| Zinc | 0.8mg | 0.1mg | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B5 | 0.02mg | 0.2mg | 4% |
| Saturated fat | 0.62g | 0g | 3% |
| Choline | 2.9mg | 19.5mg | 3% |
| Polyunsaturated fat | 0.49g | 0g | 3% |
| Fats | 2.1g | 0.02g | 3% |
| Potassium | 109mg | 225mg | 3% |
| Carbs | 5.1g | 15.56g | 3% |
| Calories | 51kcal | 89kcal | 2% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Calcium | 4mg | 25mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Fiber | 0.4g | 0.1g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 4.7g | 15.46g | N/A |
| Sugar | 0.21g | 14.1g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin B3 | 1.3mg | 1.27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +10400% |
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +128.1% |
| Contains more CarbsCarbs | +205.1% |
| Contains more OtherOther | +575% |
