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  6. Turkey gravy vs. Tomato soup

Turkey gravy vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between turkey gravy and tomato soup

  • Turkey gravy is richer in copper, zinc, manganese, vitamin B2, vitamin B3, and iron, yet tomato soup is richer in vitamin C.
  • Daily need coverage for sodium for turkey gravy is 17% higher.
  • Turkey gravy contains 11 times more vitamin B2 than tomato soup. Turkey gravy contains 0.08mg of vitamin B2, while tomato soup contains 0.007mg.
  • Tomato soup contains less sodium.

Food types used in this article are Gravy, turkey, canned, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Turkey gravy vs Tomato soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more IronIron +141.4%
Contains more CopperCopper +244.8%
Contains more ZincZinc +788.9%
Contains more PhosphorusPhosphorus +93.3%
Contains more ManganeseManganese +198.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +152.3%
Contains less SodiumSodium -67.8%
Contains more SeleniumSelenium +150%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 3.3% 3.4% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +209.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Turkey gravy Tomato soup DV% diff.
Sodium 577mg 186mg 17%
Copper 0.1mg 0.029mg 8%
Vitamin C 0mg 6.3mg 7%
Zinc 0.8mg 0.09mg 6%
Manganese 0.2mg 0.067mg 6%
Vitamin B2 0.08mg 0.007mg 6%
Vitamin B3 1.3mg 0.42mg 6%
Potassium 109mg 275mg 5%
Iron 0.7mg 0.29mg 5%
Protein 2.6g 0.71g 4%
Vitamin B12 0.1µg 0µg 4%
Fats 2.1g 0.21g 3%
Saturated fat 0.62g 0.056g 3%
Polyunsaturated fat 0.49g 0.077g 3%
Phosphorus 29mg 15mg 2%
Selenium 0.6µg 1.5µg 2%
Vitamin B6 0.01mg 0.042mg 2%
Monounsaturated fat 0.9g 0.067g 2%
Calories 51kcal 32kcal 1%
Carbs 5.1g 7.45g 1%
Cholesterol 2mg 0mg 1%
Magnesium 2mg 7mg 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0.05mg 0.17mg 1%
Vitamin K 0µg 1.5µg 1%
Folate 2µg 0µg 1%
Choline 2.9mg 6.3mg 1%
Protein per 100 calories 5.1g 2.2g N/A
Calories per 10 g protein 196kcal 451kcal N/A
Weight per 100 calories 196g 313g N/A
Unsaturated / Saturated Fat ratio 2.2 2.6 N/A
Net carbs 4.7g 6.95g N/A
Calcium 4mg 8mg 0%
Sugar 0.21g 4.03g N/A
Fiber 0.4g 0.5g 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B5 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +266.2%
Contains more FatsFats +900%
Contains more CarbsCarbs +46.1%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1243.3%
Contains more Poly. FatPolyunsaturated fat +536.4%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.