Turkey gravy vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between turkey gravy and tomato soup
- Turkey gravy is richer in copper, zinc, manganese, vitamin B2, vitamin B3, iron, and monounsaturated fat, yet tomato soup is richer in vitamin C.
- Daily need coverage for sodium for turkey gravy is 17% higher.
- Turkey gravy contains 13 times more monounsaturated fat than tomato soup. Turkey gravy contains 0.9g of monounsaturated fat, while tomato soup contains 0.067g.
- Tomato soup contains less sodium.
Food types used in this article are Gravy, turkey, canned, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +198.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +152.3% |
| Contains less SodiumSodium | -67.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1042.9% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +117.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 186mg | 17% |
| Copper | 0.1mg | 0.029mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 1.3mg | 0.42mg | 6% |
| Vitamin B2 | 0.08mg | 0.007mg | 6% |
| Manganese | 0.2mg | 0.067mg | 6% |
| Zinc | 0.8mg | 0.09mg | 6% |
| Potassium | 109mg | 275mg | 5% |
| Iron | 0.7mg | 0.29mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Protein | 2.6g | 0.71g | 4% |
| Saturated fat | 0.62g | 0.056g | 3% |
| Polyunsaturated fat | 0.49g | 0.077g | 3% |
| Fats | 2.1g | 0.21g | 3% |
| Vitamin B6 | 0.01mg | 0.042mg | 2% |
| Phosphorus | 29mg | 15mg | 2% |
| Monounsaturated fat | 0.9g | 0.067g | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Calories | 51kcal | 32kcal | 1% |
| Choline | 2.9mg | 6.3mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Carbs | 5.1g | 7.45g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 4.7g | 6.95g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 0.21g | 4.03g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +266.2% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +48.1% |
| Contains more CarbsCarbs | +46.1% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1243.3% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
| Contains less Sat. FatSaturated fat | -91% |
