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Turkey gravy vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between Turkey gravy and Tomato soup

  • Turkey gravy is richer in Copper, Zinc, Manganese, Vitamin B2, Vitamin B3, and Iron, yet Tomato soup is richer in Vitamin C.
  • Daily need coverage for Sodium from Turkey gravy is 17% higher.
  • Turkey gravy contains 11 times more Vitamin B2 than Tomato soup. Turkey gravy contains 0.08mg of Vitamin B2, while Tomato soup contains 0.007mg.
  • Tomato soup contains less Sodium.

Food types used in this article are Gravy, turkey, canned, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Turkey gravy vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more IronIron +141.4%
Contains more CopperCopper +244.8%
Contains more ZincZinc +788.9%
Contains more PhosphorusPhosphorus +93.3%
Contains more ManganeseManganese +198.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +152.3%
Contains less SodiumSodium -67.8%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +209.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +117.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +266.2%
Contains more FatsFats +900%
Contains more OtherOther +48.1%
Contains more CarbsCarbs +46.1%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated Fat +1243.3%
Contains more Poly. FatPolyunsaturated fat +536.4%
Contains less Sat. FatSaturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey gravy Tomato soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey gravy Tomato soup Opinion
Calories 51kcal 32kcal Turkey gravy
Protein 2.6g 0.71g Turkey gravy
Fats 2.1g 0.21g Turkey gravy
Vitamin C 0mg 6.3mg Tomato soup
Net carbs 4.7g 6.95g Tomato soup
Carbs 5.1g 7.45g Tomato soup
Cholesterol 2mg 0mg Tomato soup
Magnesium 2mg 7mg Tomato soup
Calcium 4mg 8mg Tomato soup
Potassium 109mg 275mg Tomato soup
Iron 0.7mg 0.29mg Turkey gravy
Sugar 0.21g 4.03g Turkey gravy
Fiber 0.4g 0.5g Tomato soup
Copper 0.1mg 0.029mg Turkey gravy
Zinc 0.8mg 0.09mg Turkey gravy
Phosphorus 29mg 15mg Turkey gravy
Sodium 577mg 186mg Tomato soup
Vitamin A 0IU 192IU Tomato soup
Vitamin A 0µg 10µg Tomato soup
Vitamin E 0.05mg 0.17mg Tomato soup
Manganese 0.2mg 0.067mg Turkey gravy
Selenium 0.6µg 1.5µg Tomato soup
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.08mg 0.007mg Turkey gravy
Vitamin B3 1.3mg 0.42mg Turkey gravy
Vitamin B5 0.02mg Turkey gravy
Vitamin B6 0.01mg 0.042mg Tomato soup
Vitamin B12 0.1µg 0µg Turkey gravy
Vitamin K 0µg 1.5µg Tomato soup
Folate 2µg 0µg Turkey gravy
Choline 2.9mg 6.3mg Tomato soup
Saturated Fat 0.62g 0.056g Tomato soup
Monounsaturated Fat 0.9g 0.067g Turkey gravy
Polyunsaturated fat 0.49g 0.077g Turkey gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey gravy Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Turkey gravy
5%
Tomato soup
Minerals Daily Need Coverage Score
21%
Turkey gravy
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Turkey gravy
Turkey gravy is lower in Sugar (difference - 3.82g)
Which food is lower in glycemic index?
Turkey gravy
Turkey gravy is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 391mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.564g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.