Turkey gravy vs. Turkey soup — In-Depth Nutrition Comparison
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How are turkey gravy and turkey soup different?
- Turkey soup has more vitamin A, vitamin B12, vitamin B6, and vitamin B5 than turkey gravy.
- Daily need coverage for vitamin A for turkey soup is 61% higher.
Gravy, turkey, canned, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains less SodiumSodium | -32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +1850% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 0.9µg | 33% |
| Vitamin A | 0µg | 152µg | 17% |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Sodium | 577mg | 391mg | 8% |
| Vitamin B5 | 0.02mg | 0.39mg | 7% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Protein | 2.6g | 4.33g | 3% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Vitamin B2 | 0.08mg | 0.045mg | 3% |
| Phosphorus | 29mg | 44mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Calcium | 4mg | 21mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B3 | 1.3mg | 1.52mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.8mg | 0.9mg | 1% |
| Potassium | 109mg | 153mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 2.9mg | 1% | |
| Iron | 0.7mg | 0.81mg | 1% |
| Calories | 51kcal | 57kcal | 0% |
| Fats | 2.1g | 1.87g | 0% |
| Carbs | 5.1g | 5.96g | 0% |
| Net carbs | 4.7g | 5.96g | N/A |
| Sugar | 0.21g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.62g | 0.52g | 0% |
| Monounsaturated fat | 0.9g | 0.75g | 0% |
| Polyunsaturated fat | 0.49g | 0.46g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +12.3% |
| Contains more ProteinProtein | +66.5% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Water
~86.37g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -16.1% |
~equal in
Polyunsaturated fat
~0.46g
