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Turkey gravy vs. Vegetable soup — In-Depth Nutrition Comparison

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Important differences between Turkey gravy and Vegetable soup

  • Turkey gravy has less Copper, Vitamin B6, Vitamin A, Potassium, Vitamin E, Vitamin B1, Fiber, Vitamin B5, and Selenium.
  • Vegetable soup's daily need coverage for Copper is 15% more.

The food varieties used in the comparison are Gravy, turkey, canned, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.

Infographic

Turkey gravy vs Vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +297.2%
Contains more CopperCopper +132%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +566.7%
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 103% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2760%
Contains more Vitamin B1Vitamin B1 +445%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +1630%
Contains more Vitamin B6Vitamin B6 +1570%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +210.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +137.5%
Contains more OtherOther +25%
~equal in Water ~82.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
20% 27% 54%
Saturated Fat: Sat. Fat 0.147 g
Monounsaturated Fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated Fat +343.3%
Contains more Poly. FatPolyunsaturated fat +21.6%
Contains less Sat. FatSaturated Fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey gravy Vegetable soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey gravy Vegetable soup Opinion
Calories 51kcal 65kcal Vegetable soup
Protein 2.6g 2.2g Turkey gravy
Fats 2.1g 0.9g Turkey gravy
Vitamin C 0mg 0.8mg Vegetable soup
Net carbs 4.7g 10.01g Vegetable soup
Carbs 5.1g 12.11g Vegetable soup
Cholesterol 2mg 0mg Vegetable soup
Magnesium 2mg 25mg Vegetable soup
Calcium 4mg 20mg Vegetable soup
Potassium 109mg 433mg Vegetable soup
Iron 0.7mg 0.66mg Turkey gravy
Sugar 0.21g 4.31g Turkey gravy
Fiber 0.4g 2.1g Vegetable soup
Copper 0.1mg 0.232mg Vegetable soup
Zinc 0.8mg 0.4mg Turkey gravy
Phosphorus 29mg 45mg Vegetable soup
Sodium 577mg 385mg Vegetable soup
Vitamin A 0IU 1721IU Vegetable soup
Vitamin A 0µg 86µg Vegetable soup
Vitamin E 0.05mg 1.43mg Vegetable soup
Manganese 0.2mg 0.25mg Vegetable soup
Selenium 0.6µg 4µg Vegetable soup
Vitamin B1 0.02mg 0.109mg Vegetable soup
Vitamin B2 0.08mg 0.092mg Vegetable soup
Vitamin B3 1.3mg 1.54mg Vegetable soup
Vitamin B5 0.02mg 0.346mg Vegetable soup
Vitamin B6 0.01mg 0.167mg Vegetable soup
Vitamin B12 0.1µg 0µg Turkey gravy
Vitamin K 0µg 4.2µg Vegetable soup
Folate 2µg 12µg Vegetable soup
Choline 2.9mg 9mg Vegetable soup
Saturated Fat 0.62g 0.147g Vegetable soup
Monounsaturated Fat 0.9g 0.203g Turkey gravy
Polyunsaturated fat 0.49g 0.403g Turkey gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey gravy Vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Turkey gravy
23%
Vegetable soup
Minerals Daily Need Coverage Score
21%
Turkey gravy
30%
Vegetable soup

Comparison summary

Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Vegetable soup
Vegetable soup contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Vegetable soup
Vegetable soup is lower in Saturated Fat (difference - 0.473g)
Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Turkey gravy
Turkey gravy is lower in Sugar (difference - 4.1g)
Which food is lower in glycemic index?
Turkey gravy
Turkey gravy is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.