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Turkey ham vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between turkey ham and barbecue chicken

  • Turkey ham is higher in selenium, vitamin B1, vitamin B12, and phosphorus; however, barbecue chicken is richer in vitamin B6, vitamin B3, and monounsaturated fat.
  • Turkey ham's daily need coverage for selenium is 29% higher.
  • Turkey ham has 4 times more vitamin B1 than barbecue chicken. While turkey ham has 0.23mg of vitamin B1, barbecue chicken has only 0.055mg.
  • Barbecue chicken has less sodium.

The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Turkey ham vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more ZincZinc +18%
Contains more PhosphorusPhosphorus +32.6%
Contains more SeleniumSelenium +73.6%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +128.6%
Contains less SodiumSodium -63.1%
~equal in Potassium ~255mg
~equal in Iron ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B12Vitamin B12 +70.2%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B6Vitamin B6 +218.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey ham Barbecue chicken DV% diff.
Selenium 38.2µg 22µg 29%
Sodium 909mg 335mg 25%
Cholesterol 64mg 127mg 21%
Fats 4g 15.08g 17%
Vitamin B1 0.23mg 0.055mg 15%
Vitamin B12 0.8µg 0.47µg 14%
Monounsaturated fat 1.337g 6.446g 13%
Saturated fat 1.2g 3.927g 12%
Protein 16.3g 22.51g 12%
Choline 62.9mg 11%
Vitamin B3 4.12mg 5.732mg 10%
Vitamin B6 0.06mg 0.191mg 10%
Phosphorus 289mg 218mg 10%
Copper 0.077mg 9%
Polyunsaturated fat 0.873g 2.038g 8%
Calories 118kcal 226kcal 5%
Vitamin E 0.46mg 3%
Zinc 2.1mg 1.78mg 3%
Vitamin B2 0.27mg 0.227mg 3%
Vitamin B5 0.152mg 3%
Folate 8µg 2%
Magnesium 16mg 21mg 1%
Calcium 7mg 16mg 1%
Carbs 3.1g 0.12g 1%
Iron 1mg 0.95mg 1%
Net carbs 3.1g 0.12g N/A
Potassium 253mg 255mg 0%
Sugar 1.2g 0.12g N/A
Vitamin A 16µg 20µg 0%
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +2483.3%
Contains more WaterWater +19.7%
Contains more OtherOther +252.3%
Contains more ProteinProtein +38.1%
Contains more FatsFats +277%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +382.1%
Contains more Poly. FatPolyunsaturated fat +133.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 58%
Starch: 0 g
Sucrose: 0.5 g
Glucose: 0.7 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1150%
Contains more GlucoseGlucose +1650%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.