Turkey ham vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between turkey ham and barbecue chicken
- Turkey ham is higher in selenium, vitamin B1, vitamin B12, and phosphorus; however, barbecue chicken is richer in fats, protein, and vitamin B6.
- Turkey ham's daily need coverage for selenium is 29% higher.
- Turkey ham has 4 times more vitamin B1 than barbecue chicken. While turkey ham has 0.23mg of vitamin B1, barbecue chicken has only 0.055mg.
- Barbecue chicken has less sodium.
The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more SeleniumSelenium | +73.6% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +70.2% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 22µg | 29% |
| Sodium | 909mg | 335mg | 25% |
| Cholesterol | 64mg | 127mg | 21% |
| Fats | 4g | 15.08g | 17% |
| Vitamin B1 | 0.23mg | 0.055mg | 15% |
| Vitamin B12 | 0.8µg | 0.47µg | 14% |
| Monounsaturated fat | 1.337g | 6.446g | 13% |
| Protein | 16.3g | 22.51g | 12% |
| Saturated fat | 1.2g | 3.927g | 12% |
| Choline | 62.9mg | 11% | |
| Phosphorus | 289mg | 218mg | 10% |
| Vitamin B3 | 4.12mg | 5.732mg | 10% |
| Vitamin B6 | 0.06mg | 0.191mg | 10% |
| Copper | 0.077mg | 9% | |
| Polyunsaturated fat | 0.873g | 2.038g | 8% |
| Calories | 118kcal | 226kcal | 5% |
| Zinc | 2.1mg | 1.78mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B2 | 0.27mg | 0.227mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Folate | 8µg | 2% | |
| Carbs | 3.1g | 0.12g | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Iron | 1mg | 0.95mg | 1% |
| Protein per 100 calories | 14g | 10g | N/A |
| Calories per 10 g protein | 72kcal | 100kcal | N/A |
| Weight per 100 calories | 85g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.2 | N/A |
| Net carbs | 3.1g | 0.12g | N/A |
| Potassium | 253mg | 255mg | 0% |
| Sugar | 1.2g | 0.12g | N/A |
| Vitamin A | 16µg | 20µg | 0% |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +2483.3% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +277% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +382.1% |
| Contains more Poly. FatPolyunsaturated fat | +133.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1150% |
| Contains more GlucoseGlucose | +1650% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
