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Turkey ham vs. Blood sausage — In-Depth Nutrition Comparison

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A recap on differences between Turkey ham and Blood sausage

  • Turkey ham has more Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B2, however, Blood sausage is higher in Iron, and Vitamin B12.
  • Blood sausage covers your daily Iron needs 68% more than Turkey ham.
  • Blood sausage contains 13 times less Phosphorus than Turkey ham. Turkey ham contains 289mg of Phosphorus, while Blood sausage contains 22mg.
  • Blood sausage has less Sodium.

Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Blood sausage.

Infographic

Turkey ham vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +565.8%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +1213.6%
Contains more SeleniumSelenium +146.5%
Contains more IronIron +540%
Contains less SodiumSodium -25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.2% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 39% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +243.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +11.6%
Contains more CarbsCarbs +140.3%
Contains more WaterWater +55.4%
Contains more OtherOther +34.2%
Contains more FatsFats +762.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated Fat: Sat. Fat 1.2 g
Monounsaturated Fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
41% 49% 11%
Saturated Fat: Sat. Fat 13.4 g
Monounsaturated Fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated Fat -91%
Contains more Mono. FatMonounsaturated Fat +1089.2%
Contains more Poly. FatPolyunsaturated fat +296.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 58%
Starch: 0 g
Sucrose: 0.5 g
Glucose: 0.7 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 1.3 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more SucroseSucrose +160%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Blood sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Blood sausage Opinion
Calories 118kcal 379kcal Blood sausage
Protein 16.3g 14.6g Turkey ham
Fats 4g 34.5g Blood sausage
Net carbs 3.1g 1.29g Turkey ham
Carbs 3.1g 1.29g Turkey ham
Cholesterol 64mg 120mg Turkey ham
Vitamin D 52IU Blood sausage
Magnesium 16mg 8mg Turkey ham
Calcium 7mg 6mg Turkey ham
Potassium 253mg 38mg Turkey ham
Iron 1mg 6.4mg Blood sausage
Sugar 1.2g 1.29g Turkey ham
Copper 0.04mg Blood sausage
Zinc 2.1mg 1.3mg Turkey ham
Phosphorus 289mg 22mg Turkey ham
Sodium 909mg 680mg Blood sausage
Vitamin A 53IU 0IU Turkey ham
Vitamin A 16µg 0µg Turkey ham
Vitamin E 0.13mg Blood sausage
Vitamin D 1.3µg Blood sausage
Manganese 0.01mg Blood sausage
Selenium 38.2µg 15.5µg Turkey ham
Vitamin B1 0.23mg 0.07mg Turkey ham
Vitamin B2 0.27mg 0.13mg Turkey ham
Vitamin B3 4.12mg 1.2mg Turkey ham
Vitamin B5 0.6mg Blood sausage
Vitamin B6 0.06mg 0.04mg Turkey ham
Vitamin B12 0.8µg 1µg Blood sausage
Folate 5µg Blood sausage
Choline 72.8mg Blood sausage
Saturated Fat 1.2g 13.4g Turkey ham
Monounsaturated Fat 1.337g 15.9g Blood sausage
Polyunsaturated fat 0.873g 3.46g Blood sausage
Tryptophan 0.18mg Blood sausage
Threonine 0.57mg Blood sausage
Isoleucine 0.32mg Blood sausage
Leucine 1.39mg Blood sausage
Lysine 1.05mg Blood sausage
Methionine 0.2mg Blood sausage
Phenylalanine 0.82mg Blood sausage
Valine 1.02mg Blood sausage
Histidine 0.71mg Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Blood sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
25%
Blood sausage
Minerals Daily Need Coverage Score
58%
Turkey ham
48%
Blood sausage

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Turkey ham
Turkey ham is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 12.2g)
Which food is richer in minerals?
Turkey ham
Turkey ham is relatively richer in minerals
Which food contains less Sodium?
Blood sausage
Blood sausage contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.