Turkey ham vs. Cervelat — In-Depth Nutrition Comparison
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How are turkey ham and cervelat different?
- Turkey ham is richer in selenium, phosphorus, and vitamin B1, while cervelat is higher in vitamin B12, vitamin C, vitamin B6, and iron.
- Cervelat covers your daily need for vitamin B12, 196% more than turkey ham.
- Turkey ham contains 3 times more phosphorus than cervelat. Turkey ham contains 289mg of phosphorus, while cervelat contains 111mg.
- Turkey ham is lower in sodium.
USDA Commodity, turkey ham, dark meat, smoked, frozen and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PhosphorusPhosphorus | +160.4% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +88.2% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +104% |
| Contains more ZincZinc | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +587.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +62.7% |
| Contains more FatsFats | +660.8% |
| Contains more OtherOther | +16.5% |
~equal in
Protein
~17.45g
~equal in
Carbs
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +870.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.8µg | 5.5µg | 196% |
| Saturated fat | 1.2g | 11.51g | 47% |
| Fats | 4g | 30.43g | 41% |
| Selenium | 38.2µg | 20.3µg | 33% |
| Monounsaturated fat | 1.337g | 12.97g | 29% |
| Phosphorus | 289mg | 111mg | 25% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Sodium | 909mg | 1300mg | 17% |
| Copper | 0.15mg | 17% | |
| Vitamin B6 | 0.06mg | 0.26mg | 15% |
| Choline | 78.9mg | 14% | |
| Iron | 1mg | 2.04mg | 13% |
| Calories | 118kcal | 362kcal | 12% |
| Vitamin B1 | 0.23mg | 0.15mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B2 | 0.27mg | 0.33mg | 5% |
| Zinc | 2.1mg | 2.56mg | 4% |
| Cholesterol | 64mg | 74mg | 3% |
| Polyunsaturated fat | 0.873g | 1.2g | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Protein | 16.3g | 17.45g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B3 | 4.12mg | 4.31mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 3.1g | 3.33g | 0% |
| Net carbs | 3.1g | 3.33g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Calcium | 7mg | 9mg | 0% |
| Potassium | 253mg | 260mg | 0% |
| Sugar | 1.2g | 0.85g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
82%
Minerals Daily Need Coverage Score
58%
56%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 10.31g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey ham is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 0.35g)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins