Turkey ham vs. Cervelat — In-Depth Nutrition Comparison
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How are turkey ham and cervelat different?
- Turkey ham is richer in selenium, phosphorus, and vitamin B1, while cervelat is higher in vitamin B12, fats, vitamin C, vitamin B6, and iron.
- Cervelat covers your daily need for vitamin B12 196% more than turkey ham.
- Turkey ham contains 3 times more phosphorus than cervelat. Turkey ham contains 289mg of phosphorus, while cervelat contains 111mg.
- Turkey ham is lower in sodium.
USDA Commodity, turkey ham, dark meat, smoked, frozen and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PhosphorusPhosphorus | +160.4% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +88.2% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +21.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +587.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 5.5µg | 196% |
| Saturated fat | 1.2g | 11.51g | 47% |
| Fats | 4g | 30.43g | 41% |
| Selenium | 38.2µg | 20.3µg | 33% |
| Monounsaturated fat | 1.337g | 12.97g | 29% |
| Phosphorus | 289mg | 111mg | 25% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Copper | 0.15mg | 17% | |
| Sodium | 909mg | 1300mg | 17% |
| Vitamin B6 | 0.06mg | 0.26mg | 15% |
| Choline | 78.9mg | 14% | |
| Iron | 1mg | 2.04mg | 13% |
| Calories | 118kcal | 362kcal | 12% |
| Vitamin B1 | 0.23mg | 0.15mg | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B2 | 0.27mg | 0.33mg | 5% |
| Zinc | 2.1mg | 2.56mg | 4% |
| Cholesterol | 64mg | 74mg | 3% |
| Protein | 16.3g | 17.45g | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Polyunsaturated fat | 0.873g | 1.2g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B3 | 4.12mg | 4.31mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 14g | 4.8g | N/A |
| Calories per 10 g protein | 72kcal | 207kcal | N/A |
| Weight per 100 calories | 85g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 3.1g | 3.33g | N/A |
| Carbs | 3.1g | 3.33g | 0% |
| Magnesium | 16mg | 14mg | 0% |
| Calcium | 7mg | 9mg | 0% |
| Potassium | 253mg | 260mg | 0% |
| Sugar | 1.2g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +62.7% |
| Contains more FatsFats | +660.8% |
~equal in
Protein
~17.45g
~equal in
Carbs
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +870.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
