Turkey ham vs. Chicken feet — In-Depth Nutrition Comparison
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A recap on differences between turkey ham and chicken feet
- Turkey ham has more selenium, phosphorus, vitamin B3, vitamin B1, vitamin B12, and zinc; however, chicken feet is higher in calcium.
- Turkey ham covers your daily selenium needs 63% more than chicken feet.
- Chicken feet contains 14 times less sodium than turkey ham. Turkey ham contains 909mg of sodium, while chicken feet contains 67mg.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, feet, boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +716.1% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +248.2% |
| Contains more SeleniumSelenium | +961.1% |
| Contains more CalciumCalcium | +1157.1% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +930% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +70.2% |
| Contains more Vitamin AVitamin A | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 3.6µg | 63% |
| Sodium | 909mg | 67mg | 37% |
| Phosphorus | 289mg | 83mg | 29% |
| Vitamin B3 | 4.12mg | 0.4mg | 23% |
| Folate | 86µg | 22% | |
| Fats | 4g | 14.6g | 16% |
| Vitamin B12 | 0.8µg | 0.47µg | 14% |
| Polyunsaturated fat | 0.873g | 2.98g | 14% |
| Vitamin B1 | 0.23mg | 0.06mg | 14% |
| Zinc | 2.1mg | 0.69mg | 13% |
| Saturated fat | 1.2g | 3.92g | 12% |
| Copper | 0.102mg | 11% | |
| Monounsaturated fat | 1.337g | 5.5g | 10% |
| Calcium | 7mg | 88mg | 8% |
| Potassium | 253mg | 31mg | 7% |
| Cholesterol | 64mg | 84mg | 7% |
| Protein | 16.3g | 19.4g | 6% |
| Calories | 118kcal | 215kcal | 5% |
| Vitamin B2 | 0.27mg | 0.2mg | 5% |
| Vitamin B6 | 0.06mg | 0.01mg | 4% |
| Magnesium | 16mg | 5mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 16µg | 30µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 1mg | 0.91mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 3.1g | 0.2g | 1% |
| Net carbs | 3.1g | 0.2g | N/A |
| Sugar | 1.2g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.043g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more CarbsCarbs | +1450% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +265% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +311.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
