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Turkey ham vs. Chicken feet — In-Depth Nutrition Comparison

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A recap on differences between Turkey ham and Chicken feet

  • Turkey ham has more Selenium, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B12, and Zinc, however, Chicken feet is higher in Calcium.
  • Turkey ham covers your daily Selenium needs 63% more than Chicken feet.
  • Chicken feet contains 14 times less Sodium than Turkey ham. Turkey ham contains 909mg of Sodium, while Chicken feet contains 67mg.

Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, feet, boiled.

Infographic

Turkey ham vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +220%
Contains more Phosphorus +248.2%
Contains more Potassium +716.1%
Contains more Zinc +204.3%
Contains more Selenium +961.1%
Contains more Calcium +1157.1%
Contains less Sodium -92.6%
Equal in Iron - 0.91
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 12% 124% 23% 119% 58% 0% 0% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Magnesium +220%
Contains more Phosphorus +248.2%
Contains more Potassium +716.1%
Contains more Zinc +204.3%
Contains more Selenium +961.1%
Contains more Calcium +1157.1%
Contains less Sodium -92.6%
Equal in Iron - 0.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +930%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +70.2%
Contains more Vitamin A +88.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 58% 63% 78% 0% 14% 0% 100% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +930%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +70.2%
Contains more Vitamin A +88.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1450%
Contains more Water +11.7%
Contains more Other +∞%
Contains more Protein +19%
Contains more Fats +265%
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Carbs +1450%
Contains more Water +11.7%
Contains more Other +∞%
Contains more Protein +19%
Contains more Fats +265%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +311.4%
Contains more Polyunsaturated fat +241.4%
35% 39% 26%
Saturated Fat: 1.2 g
Monounsaturated Fat: 1.337 g
Polyunsaturated fat: 0.873 g
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +311.4%
Contains more Polyunsaturated fat +241.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Chicken feet
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Chicken feet Opinion
Net carbs 3.1g 0.2g Turkey ham
Protein 16.3g 19.4g Chicken feet
Fats 4g 14.6g Chicken feet
Carbs 3.1g 0.2g Turkey ham
Calories 118kcal 215kcal Chicken feet
Sugar 1.2g 0g Chicken feet
Calcium 7mg 88mg Chicken feet
Iron 1mg 0.91mg Turkey ham
Magnesium 16mg 5mg Turkey ham
Phosphorus 289mg 83mg Turkey ham
Potassium 253mg 31mg Turkey ham
Sodium 909mg 67mg Chicken feet
Zinc 2.1mg 0.69mg Turkey ham
Copper 0.102mg Chicken feet
Selenium 38.2µg 3.6µg Turkey ham
Vitamin A 53IU 100IU Chicken feet
Vitamin A RAE 16µg 30µg Chicken feet
Vitamin E 0.27mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.23mg 0.06mg Turkey ham
Vitamin B2 0.27mg 0.2mg Turkey ham
Vitamin B3 4.12mg 0.4mg Turkey ham
Vitamin B6 0.06mg 0.01mg Turkey ham
Folate 86µg Chicken feet
Vitamin B12 0.8µg 0.47µg Turkey ham
Choline 13.3mg Chicken feet
Vitamin K 0.2µg Chicken feet
Cholesterol 64mg 84mg Turkey ham
Saturated Fat 1.2g 3.92g Turkey ham
Omega-3 - DHA 0.043g Chicken feet
Omega-3 - EPA 0.014g Chicken feet
Omega-3 - DPA 0.022g Chicken feet
Monounsaturated Fat 1.337g 5.5g Chicken feet
Polyunsaturated fat 0.873g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
17%
Chicken feet
Minerals Daily Need Coverage Score
58%
Turkey ham
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 2.72g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey ham
Turkey ham is relatively richer in minerals
Which food is lower in Sugar?
Chicken feet
Chicken feet is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 842mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.