Turkey ham vs. Chicken heart — In-Depth Nutrition Comparison
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A recap on differences between turkey ham and chicken heart
- Turkey ham has more selenium and phosphorus; however, chicken heart is higher in vitamin B12, iron, zinc, vitamin B2, and vitamin B6.
- Chicken heart covers your daily vitamin B12 needs 270% more than turkey ham.
- Chicken heart contains 12 times less sodium than turkey ham. Turkey ham contains 909mg of sodium, while chicken heart contains 74mg.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, heart, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.8% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more SeleniumSelenium | +788.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +496% |
| Contains more ZincZinc | +213.8% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +811.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 7.29µg | 270% |
| Iron | 1mg | 5.96mg | 62% |
| Selenium | 38.2µg | 4.3µg | 62% |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 2.1mg | 6.59mg | 41% |
| Copper | 0.346mg | 38% | |
| Sodium | 909mg | 74mg | 36% |
| Vitamin B2 | 0.27mg | 0.728mg | 35% |
| Cholesterol | 64mg | 136mg | 24% |
| Vitamin B6 | 0.06mg | 0.36mg | 23% |
| Folate | 72µg | 18% | |
| Phosphorus | 289mg | 177mg | 16% |
| Polyunsaturated fat | 0.873g | 2.71g | 12% |
| Fats | 4g | 9.33g | 8% |
| Vitamin B1 | 0.23mg | 0.152mg | 7% |
| Saturated fat | 1.2g | 2.66g | 7% |
| Vitamin B3 | 4.12mg | 4.883mg | 5% |
| Manganese | 0.089mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Monounsaturated fat | 1.337g | 2.37g | 3% |
| Calories | 118kcal | 153kcal | 2% |
| Protein | 16.3g | 15.55g | 2% |
| Potassium | 253mg | 176mg | 2% |
| Vitamin A | 16µg | 9µg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Carbs | 3.1g | 0.71g | 1% |
| Net carbs | 3.1g | 0.71g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more CarbsCarbs | +336.6% |
| Contains more OtherOther | +264.7% |
| Contains more FatsFats | +133.3% |
~equal in
Protein
~15.55g
~equal in
Water
~73.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +210.4% |
