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  6. Turkey ham vs. Chuck steak

Turkey ham vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between turkey ham and chuck steak

  • Turkey ham is richer in selenium, phosphorus, and vitamin B1, while chuck steak is higher in vitamin B12, zinc, vitamin B6, and iron.
  • Chuck steak covers your daily vitamin B12 needs 93% more than turkey ham.
  • Turkey ham has 13 times more sodium than chuck steak. Turkey ham has 909mg of sodium, while chuck steak has 71mg.

Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Turkey ham vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more PhosphorusPhosphorus +49.7%
Contains more SeleniumSelenium +38.9%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +145%
Contains more ZincZinc +313.3%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B1Vitamin B1 +248.5%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin B12Vitamin B12 +278.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey ham Chuck steak DV% diff.
Vitamin B12 0.8µg 3.03µg 93%
Zinc 2.1mg 8.68mg 60%
Sodium 909mg 71mg 36%
Saturated fat 1.2g 8.66g 34%
Fats 4g 19.64g 24%
Vitamin B6 0.06mg 0.373mg 24%
Monounsaturated fat 1.337g 9.457g 20%
Selenium 38.2µg 27.5µg 19%
Iron 1mg 2.45mg 18%
Protein 16.3g 24.98g 17%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B1 0.23mg 0.066mg 14%
Phosphorus 289mg 193mg 14%
Copper 0.077mg 9%
Calories 118kcal 277kcal 8%
Cholesterol 64mg 87mg 8%
Vitamin B2 0.27mg 0.191mg 6%
Vitamin B3 4.12mg 4.663mg 3%
Potassium 253mg 325mg 2%
Folate 6µg 2%
Vitamin A 16µg 7µg 1%
Vitamin D 0.1µg 1%
Manganese 0.012mg 1%
Vitamin E 0.1mg 1%
Calcium 7mg 16mg 1%
Magnesium 16mg 22mg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Sugar 1.2g 0g N/A
Trans fat 1.287g N/A
Polyunsaturated fat 0.873g 0.81g 0%
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more OtherOther +1837.5%
Contains more ProteinProtein +53.3%
Contains more FatsFats +391%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +607.3%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.