Turkey ham vs. Frankfurter — In-Depth Nutrition Comparison
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Important differences between turkey ham and frankfurter
- Turkey ham has more selenium, phosphorus, vitamin B1, vitamin B2, and vitamin B3; however, frankfurter is richer in vitamin B12 and vitamin B6.
- Turkey ham's daily need coverage for selenium is 51% more.
- Turkey ham contains 13 times more Vitamin B1 than frankfurter. Turkey ham contains 0.23mg of Vitamin B1, while frankfurter contains 0.018mg.
- Turkey ham contains less saturated Fat.
The food varieties used in the comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Frankfurter, beef, unheated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more SeleniumSelenium | +270.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1177.8% |
| Contains more Vitamin B2Vitamin B2 | +527.9% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +46.1% |
| Contains more WaterWater | +36.3% |
| Contains more FatsFats | +607.5% |
~equal in
Carbs
~3.36g
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated Fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains more Mono. FatMonounsaturated Fat | +801.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +60% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 316kcal |
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| Protein | 16.3g | 11.16g |
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| Fats | 4g | 28.3g |
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| Net carbs | 3.1g | 3.36g |
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| Carbs | 3.1g | 3.36g |
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| Cholesterol | 64mg | 55mg |
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| Vitamin D | 36IU |
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| Magnesium | 16mg | 9mg |
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| Calcium | 7mg | 12mg |
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| Potassium | 253mg | 316mg |
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| Iron | 1mg | 1.2mg |
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| Sugar | 1.2g | 1.31g |
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| Copper | 0.055mg |
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| Zinc | 2.1mg | 2.03mg |
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| Phosphorus | 289mg | 152mg |
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| Sodium | 909mg | 992mg |
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| Vitamin A | 53IU | 0IU |
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| Vitamin A | 16µg | 0µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.021mg |
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| Selenium | 38.2µg | 10.3µg |
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| Vitamin B1 | 0.23mg | 0.018mg |
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| Vitamin B2 | 0.27mg | 0.043mg |
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| Vitamin B3 | 4.12mg | 2.028mg |
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| Vitamin B6 | 0.06mg | 0.185mg |
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| Vitamin B12 | 0.8µg | 1.38µg |
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| Vitamin K | 1.8µg |
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| Folate | 10µg |
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| Choline | 48.6mg |
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| Saturated Fat | 1.2g | 10.979g |
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| Monounsaturated Fat | 1.337g | 12.048g |
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| Polyunsaturated fat | 0.873g | 0.765g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.519mg |
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| Isoleucine | 0.58mg |
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| Leucine | 0.994mg |
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| Lysine | 1.055mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.487mg |
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| Valine | 0.608mg |
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| Histidine | 0.362mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 9.779g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.