Turkey ham vs. Pâté — In-Depth Nutrition Comparison
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A recap on differences between turkey ham and pâté
- Turkey ham has more vitamin B1 and phosphorus; however, pâté is higher in vitamin B12, vitamin A, iron, vitamin B2, and zinc.
- Pâté covers your daily vitamin B12 needs 100% more than turkey ham.
- Pâté contains 8 times less vitamin B1 than turkey ham. Turkey ham contains 0.23mg of vitamin B1, while pâté contains 0.03mg.
- Pâté has less sodium.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +450% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6093.8% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 16µg | 991µg | 108% |
| Vitamin B12 | 0.8µg | 3.2µg | 100% |
| Cholesterol | 64mg | 255mg | 64% |
| Iron | 1mg | 5.5mg | 56% |
| Copper | 0.4mg | 44% | |
| Saturated fat | 1.2g | 9.57g | 38% |
| Fats | 4g | 28g | 37% |
| Monounsaturated fat | 1.337g | 12.36g | 28% |
| Vitamin B2 | 0.27mg | 0.6mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B1 | 0.23mg | 0.03mg | 17% |
| Polyunsaturated fat | 0.873g | 3.16g | 15% |
| Folate | 60µg | 15% | |
| Phosphorus | 289mg | 200mg | 13% |
| Calories | 118kcal | 319kcal | 10% |
| Sodium | 909mg | 697mg | 9% |
| Zinc | 2.1mg | 2.85mg | 7% |
| Calcium | 7mg | 70mg | 6% |
| Selenium | 38.2µg | 41.6µg | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin B3 | 4.12mg | 3.3mg | 5% |
| Protein | 16.3g | 14.2g | 4% |
| Potassium | 253mg | 138mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 3.1g | 1.5g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 3.1g | 1.5g | N/A |
| Sugar | 1.2g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +106.7% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +29.2% |
| Contains more FatsFats | +600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +824.5% |
| Contains more Poly. FatPolyunsaturated fat | +262% |
