Turkey ham vs. Pheasant — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and pheasant
- Turkey ham has more selenium, vitamin B1, vitamin B2, phosphorus, and zinc, while pheasant has more vitamin B6 and vitamin B3.
- Pheasant covers your daily need for vitamin B6 53% more than turkey ham.
- Turkey ham contains 21 times more Sodium than pheasant. While turkey ham contains 909mg of Sodium, pheasant contains only 43mg.
- The amount of sodium in pheasant is lower.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +84.5% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +43% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +258.5% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +138.5% |
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +202.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated Fat | -69.3% |
| Contains more Mono. FatMonounsaturated Fat | +320.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 239kcal |
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| Protein | 16.3g | 32.4g |
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| Fats | 4g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 3.1g | 0g |
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| Carbs | 3.1g | 0g |
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| Cholesterol | 64mg | 89mg |
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| Vitamin D | 7IU |
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| Magnesium | 16mg | 22mg |
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| Calcium | 7mg | 16mg |
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| Potassium | 253mg | 271mg |
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| Iron | 1mg | 1.43mg |
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| Sugar | 1.2g | 0g |
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| Copper | 0.084mg |
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| Zinc | 2.1mg | 1.37mg |
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| Phosphorus | 289mg | 242mg |
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| Sodium | 909mg | 43mg |
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| Vitamin A | 53IU | 190IU |
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| Vitamin A | 16µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.2µg |
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| Selenium | 38.2µg | 20.7µg |
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| Vitamin B1 | 0.23mg | 0.07mg |
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| Vitamin B2 | 0.27mg | 0.18mg |
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| Vitamin B3 | 4.12mg | 7.53mg |
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| Vitamin B6 | 0.06mg | 0.75mg |
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| Vitamin B12 | 0.8µg | 0.72µg |
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| Vitamin K | 4.9µg |
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| Folate | 5µg |
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| Choline | 85.8mg |
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| Saturated Fat | 1.2g | 3.908g |
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| Monounsaturated Fat | 1.337g | 5.627g |
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| Polyunsaturated fat | 0.873g | 1.185g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
43%
Minerals Daily Need Coverage Score
58%
39%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 2.708g)
Which food is lower in Sugar?
Pheasant is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 866mg)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.