Turkey leg vs. Cervelat — In-Depth Nutrition Comparison
Compare
Differences between turkey leg and cervelat
- Turkey leg has more selenium, phosphorus, and vitamin B6, while cervelat has more vitamin B12, vitamin C, vitamin B2, vitamin B3, and vitamin B1.
- Cervelat's daily need coverage for vitamin B12 is 213% higher.
- Cervelat contains 2 times less phosphorus than turkey leg. Turkey leg contains 177mg of phosphorus, while cervelat contains 111mg.
- The amount of saturated fat in turkey leg is lower.
- Turkey leg has a lower glycemic index. The glycemic index of turkey leg is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +88.9% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30% |
| Contains more IronIron | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +1310.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 5.5µg | 213% |
| Sodium | 74mg | 1300mg | 53% |
| Saturated fat | 2.06g | 11.51g | 43% |
| Fats | 6.72g | 30.43g | 36% |
| Monounsaturated fat | 2.06g | 12.97g | 27% |
| Vitamin B5 | 1.09mg | 22% | |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Calories | 144kcal | 362kcal | 11% |
| Selenium | 26.4µg | 20.3µg | 11% |
| Phosphorus | 177mg | 111mg | 9% |
| Vitamin B3 | 2.947mg | 4.31mg | 9% |
| Vitamin B2 | 0.211mg | 0.33mg | 9% |
| Vitamin B6 | 0.34mg | 0.26mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.077mg | 0.15mg | 6% |
| Vitamin D | 44IU | 6% | |
| Zinc | 3.09mg | 2.56mg | 5% |
| Polyunsaturated fat | 1.83g | 1.2g | 4% |
| Protein | 19.54g | 17.45g | 4% |
| Iron | 1.72mg | 2.04mg | 4% |
| Magnesium | 21mg | 14mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Cholesterol | 71mg | 74mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Manganese | 0.022mg | 1% | |
| Copper | 0.142mg | 0.15mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 0g | 3.33g | N/A |
| Potassium | 273mg | 260mg | 0% |
| Sugar | 0.85g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 0% | |
| Isoleucine | 0.998mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 1.809mg | 0% | |
| Methionine | 0.557mg | 0% | |
| Phenylalanine | 0.769mg | 0% | |
| Valine | 1.028mg | 0% | |
| Histidine | 0.598mg | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +60.9% |
| Contains more FatsFats | +352.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +243.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains more Mono. FatMonounsaturated fat | +529.6% |
