Turkey leg vs. Pastrami — In-Depth Nutrition Comparison
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How are Turkey leg and Pastrami different?
- Turkey leg is richer in Vitamin B5, Selenium, Vitamin B6, and Copper, while Pastrami is higher in Vitamin B12, Zinc, Vitamin B3, and Iron.
- Pastrami covers your daily need of Vitamin B12 62% more than Turkey leg.
- Turkey leg contains 4 times more Vitamin B5 than Pastrami. Turkey leg contains 1.09mg of Vitamin B5, while Pastrami contains 0.265mg.
- Turkey leg is lower in Sodium.
Turkey, all classes, leg, meat and skin, raw and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +49.2% |
| Contains more IronIron | +29.1% |
| Contains more ZincZinc | +61.2% |
| Contains more ManganeseManganese | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +311.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +379.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +15.5% |
| Contains more ProteinProtein | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.1% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.06 g
Monounsaturated Fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated Fat | -23.2% |
| Contains more Poly. FatPolyunsaturated fat | +1162.1% |
~equal in
Monounsaturated Fat
~2.118g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 147kcal |
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| Protein | 19.54g | 21.8g |
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| Fats | 6.72g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 0g | 0.36g |
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| Carbs | 0g | 0.36g |
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| Cholesterol | 71mg | 68mg |
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| Vitamin D | 4IU |
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| Magnesium | 21mg | 17mg |
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| Calcium | 17mg | 10mg |
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| Potassium | 273mg | 210mg |
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| Iron | 1.72mg | 2.22mg |
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| Sugar | 0.1g |
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| Copper | 0.142mg | 0.091mg |
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| Zinc | 3.09mg | 4.98mg |
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| Phosphorus | 177mg | 175mg |
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| Sodium | 74mg | 1078mg |
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| Vitamin A | 3IU | 42IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.022mg | 0.027mg |
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| Selenium | 26.4µg | 17.7µg |
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| Vitamin B1 | 0.077mg | 0.052mg |
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| Vitamin B2 | 0.211mg | 0.161mg |
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| Vitamin B3 | 2.947mg | 4.26mg |
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| Vitamin B5 | 1.09mg | 0.265mg |
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| Vitamin B6 | 0.34mg | 0.221mg |
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| Vitamin B12 | 0.39µg | 1.87µg |
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| Vitamin K | 0.7µg |
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| Folate | 10µg | 6µg |
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| Choline | 81.6mg |
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| Saturated Fat | 2.06g | 2.681g |
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| Monounsaturated Fat | 2.06g | 2.118g |
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| Polyunsaturated fat | 1.83g | 0.145g |
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| Tryptophan | 0.219mg | 0.141mg |
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| Threonine | 0.861mg | 0.857mg |
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| Isoleucine | 0.998mg | 0.976mg |
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| Leucine | 1.537mg | 1.706mg |
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| Lysine | 1.809mg | 1.812mg |
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| Methionine | 0.557mg | 0.558mg |
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| Phenylalanine | 0.769mg | 0.847mg |
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| Valine | 1.028mg | 1.065mg |
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| Histidine | 0.598mg | 0.684mg |
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| Fructose | 0.01g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
47%
60%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 1004mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 0.621g)
Which food is lower in glycemic index?
Turkey leg is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey leg is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.