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Turkey meat vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and artichoke

  • Turkey meat has more selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2; however, artichoke is higher in fiber and copper.
  • Turkey meat covers your daily need for selenium, 54% more than artichoke.
  • Artichoke has less cholesterol.
  • The glycemic index of artichoke is higher.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Artichokes, (globe or french), raw.

Infographic

Turkey meat vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ZincZinc +406.1%
Contains more PhosphorusPhosphorus +147.8%
Contains more SeleniumSelenium +14800%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +17.4%
Contains more CopperCopper +148.4%
Contains more ManganeseManganese +1728.6%
~equal in Sodium ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +325.8%
Contains more Vitamin B3Vitamin B3 +815.2%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B6Vitamin B6 +431%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +655.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +773.1%
Contains more FatsFats +4826.7%
Contains more CarbsCarbs +17416.7%
Contains more WaterWater +33.7%
Contains more OtherOther +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +52840%
Contains more Poly. FatPolyunsaturated fat +3210.9%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Artichoke DV% diff.
Selenium 29.8µg 0.2µg 54%
Vitamin B3 9.573mg 1.046mg 53%
Protein 28.55g 3.27g 51%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.116mg 38%
Cholesterol 109mg 0mg 36%
Fiber 0g 5.4g 22%
Phosphorus 223mg 90mg 19%
Zinc 2.48mg 0.49mg 18%
Vitamin B2 0.281mg 0.066mg 17%
Folate 9µg 68µg 15%
Copper 0.093mg 0.231mg 15%
Polyunsaturated fat 2.119g 0.064g 14%
Vitamin C 0mg 11.7mg 13%
Vitamin B5 0.948mg 0.338mg 12%
Vitamin K 0µg 14.8µg 12%
Manganese 0.014mg 0.256mg 11%
Fats 7.39g 0.15g 11%
Saturated fat 2.155g 0.036g 10%
Choline 87.4mg 34.4mg 10%
Monounsaturated fat 2.647g 0.005g 7%
Calories 189kcal 47kcal 7%
Magnesium 30mg 60mg 7%
Potassium 239mg 370mg 4%
Calcium 14mg 44mg 3%
Carbs 0.06g 10.51g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.045mg 0.072mg 2%
Iron 1.09mg 1.28mg 2%
Vitamin D 15IU 0IU 2%
Vitamin E 0.07mg 0.19mg 1%
Vitamin A 12µg 1µg 1%
Net carbs 0.06g 5.11g N/A
Sugar 0g 0.99g N/A
Sodium 103mg 94mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
19%
Artichoke
Minerals Daily Need Coverage Score
46%
Turkey meat
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 2.119g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.