Turkey meat vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between Turkey meat and Beefsteak
- Turkey meat has more Vitamin B3, Vitamin B2, and Vitamin B5, however, Beefsteak is richer in Zinc, Vitamin B12, and Iron.
- Beefsteak covers your daily Zinc needs 22% more than Turkey meat.
- Beefsteak has 2 times less Vitamin B2 than Turkey meat. Turkey meat has 0.281mg of Vitamin B2, while Beefsteak has 0.14mg.
- Beefsteak contains less Cholesterol.
Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CopperCopper | +27.4% |
| Contains more ManganeseManganese | +55.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +49.5% |
| Contains more ZincZinc | +95.6% |
| Contains less SodiumSodium | -44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.6% |
| Contains more FatsFats | +104.5% |
~equal in
Protein
~26.72g
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated Fat:
Sat. Fat
5.951 g
Monounsaturated Fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated Fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
| Contains more Mono. FatMonounsaturated Fat | +137.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 250kcal |
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| Protein | 28.55g | 26.72g |
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| Fats | 7.39g | 15.11g |
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| Net carbs | 0.06g | 0g |
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| Carbs | 0.06g | 0g |
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| Cholesterol | 109mg | 79mg |
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| Vitamin D | 15IU |
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| Magnesium | 30mg | 23mg |
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| Calcium | 14mg | 22mg |
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| Potassium | 239mg | 340mg |
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| Iron | 1.09mg | 1.63mg |
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| Copper | 0.093mg | 0.073mg |
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| Zinc | 2.48mg | 4.85mg |
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| Phosphorus | 223mg | 213mg |
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| Sodium | 103mg | 57mg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A | 12µg | 0µg |
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| Vitamin E | 0.07mg | 0.45mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.014mg | 0.009mg |
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| Selenium | 29.8µg | 28.8µg |
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| Vitamin B1 | 0.045mg | 0.078mg |
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| Vitamin B2 | 0.281mg | 0.14mg |
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| Vitamin B3 | 9.573mg | 6.978mg |
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| Vitamin B5 | 0.948mg | 0.527mg |
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| Vitamin B6 | 0.616mg | 0.585mg |
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| Vitamin B12 | 1.02µg | 1.38µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 9µg | 8µg |
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| Trans Fat | 0.101g |
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| Choline | 87.4mg | 101.8mg |
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| Saturated Fat | 2.155g | 5.951g |
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| Monounsaturated Fat | 2.647g | 6.298g |
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| Polyunsaturated fat | 2.119g | 0.56g |
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| Tryptophan | 0.291mg | 0.173mg |
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| Threonine | 1.004mg | 1.054mg |
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| Isoleucine | 0.796mg | 1.201mg |
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| Leucine | 1.925mg | 2.099mg |
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| Lysine | 2.282mg | 2.23mg |
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| Methionine | 0.724mg | 0.687mg |
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| Phenylalanine | 0.903mg | 1.042mg |
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| Valine | 0.902mg | 1.309mg |
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| Histidine | 0.749mg | 0.842mg |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
46%
Minerals Daily Need Coverage Score
46%
53%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 3.796g)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 46mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.