Turkey meat vs. Beefsteak — In-Depth Nutrition Comparison

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Significant differences between turkey meat and beefsteak

Turkey meat has more vitamin B3, vitamin B2, and vitamin B5; however, beefsteak is richer in zinc, vitamin B12, and iron.
Beefsteak covers your daily zinc needs 22% more than turkey meat.
Beefsteak has 2 times less vitamin B2 than turkey meat. Turkey meat has 0.281mg of vitamin B2, while beefsteak has 0.14mg.
Beefsteak contains less cholesterol.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Beefsteak

Contains more MagnesiumMagnesium	+30.4%
Contains more CopperCopper	+27.4%
Contains more ManganeseManganese	+55.6%

Contains more CalciumCalcium	+57.1%
Contains more PotassiumPotassium	+42.3%
Contains more IronIron	+49.5%
Contains more ZincZinc	+95.6%
Contains less SodiumSodium	-44.7%

~equal in Phosphorus ~213mg

~equal in Selenium ~28.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Beefsteak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+100.7%
Contains more Vitamin B3Vitamin B3	+37.2%
Contains more Vitamin B5Vitamin B5	+79.9%
Contains more FolateFolate	+12.5%

Contains more Vitamin EVitamin E	+542.9%
Contains more Vitamin B1Vitamin B1	+73.3%
Contains more Vitamin B12Vitamin B12	+35.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+16.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.585mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	2.48mg	4.85mg	22%
Saturated fat	2.155g	5.951g	17%
Vitamin B3	9.573mg	6.978mg	16%
Vitamin B12	1.02µg	1.38µg	15%
Fats	7.39g	15.11g	12%
Vitamin B2	0.281mg	0.14mg	11%
Polyunsaturated fat	2.119g	0.56g	10%
Cholesterol	109mg	79mg	10%
Monounsaturated fat	2.647g	6.298g	9%
Vitamin B5	0.948mg	0.527mg	8%
Iron	1.09mg	1.63mg	7%
Protein	28.55g	26.72g	4%
Vitamin E	0.07mg	0.45mg	3%
Choline	87.4mg	101.8mg	3%
Vitamin B1	0.045mg	0.078mg	3%
Calories	189kcal	250kcal	3%
Potassium	239mg	340mg	3%
Vitamin B6	0.616mg	0.585mg	2%
Vitamin D	15IU		2%
Selenium	29.8µg	28.8µg	2%
Sodium	103mg	57mg	2%
Magnesium	30mg	23mg	2%
Copper	0.093mg	0.073mg	2%
Vitamin D	0.4µg		2%
Vitamin K	0µg	1.6µg	1%
Vitamin A	12µg	0µg	1%
Calcium	14mg	22mg	1%
Phosphorus	223mg	213mg	1%
Carbs	0.06g	0g	0%
Net carbs	0.06g	0g	N/A
Manganese	0.014mg	0.009mg	0%
Folate	9µg	8µg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.173mg	0%
Threonine	1.004mg	1.054mg	0%
Isoleucine	0.796mg	1.201mg	0%
Leucine	1.925mg	2.099mg	0%
Lysine	2.282mg	2.23mg	0%
Methionine	0.724mg	0.687mg	0%
Phenylalanine	0.903mg	1.042mg	0%
Valine	0.902mg	1.309mg	0%
Histidine	0.749mg	0.842mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A