Turkey meat vs Beefsteak - In-Depth Nutrition Comparison
Significant differences between Turkey meat and Beefsteak
- Turkey meat has more Vitamin B3, Vitamin B2, Vitamin B6, and Polyunsaturated fat, however Beefsteak is richer in Vitamin B12, Zinc, and Iron.
- Beefsteak covers your daily Vitamin B12 needs 70% more than Turkey meat.
- Beefsteak has 11 times less Polyunsaturated fat than Turkey meat. Turkey meat has 2.119g of Polyunsaturated fat, while Beefsteak has 0.189g.
- Beefsteak contains less Cholesterol.
Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|