Turkey meat vs. Blackberry — In-Depth Nutrition Comparison

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How are turkey meat and blackberries different?

Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, and vitamin B2, while blackberries are higher in manganese, vitamin C, and fiber.
Turkey meat covers your daily need for vitamin B3, 56% more than blackberries.
Blackberries are lower in cholesterol.
Blackberries have a higher glycemic index (25) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Blackberries, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Blackberry

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+47.5%
Contains more IronIron	+75.8%
Contains more ZincZinc	+367.9%
Contains more PhosphorusPhosphorus	+913.6%
Contains more SeleniumSelenium	+7350%

Contains more CalciumCalcium	+107.1%
Contains more CopperCopper	+77.4%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+4514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Blackberry

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+980.8%
Contains more Vitamin B3Vitamin B3	+1381.9%
Contains more Vitamin B5Vitamin B5	+243.5%
Contains more Vitamin B6Vitamin B6	+1953.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+928.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1571.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+177.8%

~equal in Vitamin A ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.646mg	56%
Protein	28.55g	1.39g	54%
Selenium	29.8µg	0.4µg	53%
Vitamin B6	0.616mg	0.03mg	45%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	0mg	36%
Phosphorus	223mg	22mg	29%
Manganese	0.014mg	0.646mg	27%
Vitamin C	0mg	21mg	23%
Fiber	0g	5.3g	21%
Vitamin B2	0.281mg	0.026mg	20%
Zinc	2.48mg	0.53mg	18%
Vitamin K	0µg	19.8µg	17%
Choline	87.4mg	8.5mg	14%
Vitamin B5	0.948mg	0.276mg	13%
Polyunsaturated fat	2.119g	0.28g	12%
Fats	7.39g	0.49g	11%
Saturated fat	2.155g	0.014g	10%
Copper	0.093mg	0.165mg	8%
Monounsaturated fat	2.647g	0.047g	7%
Calories	189kcal	43kcal	7%
Vitamin E	0.07mg	1.17mg	7%
Iron	1.09mg	0.62mg	6%
Sodium	103mg	1mg	4%
Folate	9µg	25µg	4%
Fructose		2.4g	3%
Carbs	0.06g	9.61g	3%
Vitamin B1	0.045mg	0.02mg	2%
Potassium	239mg	162mg	2%
Calcium	14mg	29mg	2%
Magnesium	30mg	20mg	2%
Vitamin D	15IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Net carbs	0.06g	4.31g	N/A
Sugar	0g	4.88g	N/A
Vitamin A	12µg	11µg	0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A