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Turkey meat vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between turkey meat and blueberry pie

  • Turkey meat has more vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, and vitamin B5; however, blueberry pie has more vitamin B1 and manganese.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
  • Blueberry pie is lower in cholesterol.
  • Blueberry pie has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Pie, blueberry, prepared from recipe.

Infographic

Turkey meat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +378%
Contains more CopperCopper +38.8%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +643.3%
Contains less SodiumSodium -44.3%
Contains more SeleniumSelenium +302.7%
Contains more IronIron +12.8%
Contains more ManganeseManganese +2042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +701.8%
Contains more Vitamin B5Vitamin B5 +664.5%
Contains more Vitamin B6Vitamin B6 +1711.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339900%
Contains more FolateFolate +155.6%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +957.4%
Contains more WaterWater +24.1%
Contains more FatsFats +61%
Contains more CarbsCarbs +55733.3%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +93.5%
Contains more Poly. FatPolyunsaturated fat +45.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Blueberry pie DV% diff.
Vitamin B1 0.045mg 153mg 12746%
Protein 28.55g 2.7g 52%
Vitamin B3 9.573mg 1.194mg 52%
Vitamin B6 0.616mg 0.034mg 45%
Vitamin B12 1.02µg 0µg 43%
Selenium 29.8µg 7.4µg 41%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 30mg 28%
Zinc 2.48mg 0.2mg 21%
Vitamin B5 0.948mg 0.124mg 16%
Choline 87.4mg 16%
Manganese 0.014mg 0.3mg 12%
Vitamin B2 0.281mg 0.132mg 11%
Carbs 0.06g 33.5g 11%
Fats 7.39g 11.9g 7%
Monounsaturated fat 2.647g 5.121g 6%
Polyunsaturated fat 2.119g 3.08g 6%
Potassium 239mg 50mg 6%
Magnesium 30mg 8mg 5%
Sodium 103mg 185mg 4%
Folate 9µg 23µg 4%
Saturated fat 2.155g 2.911g 3%
Calories 189kcal 245kcal 3%
Copper 0.093mg 0.067mg 3%
Vitamin D 0.4µg 2%
Iron 1.09mg 1.23mg 2%
Vitamin D 15IU 2%
Vitamin A 12µg 2µg 1%
Calcium 14mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.06g 33.5g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.029mg 0%
Threonine 1.004mg 0.073mg 0%
Isoleucine 0.796mg 0.09mg 0%
Leucine 1.925mg 0.179mg 0%
Lysine 2.282mg 0.057mg 0%
Methionine 0.724mg 0.046mg 0%
Phenylalanine 0.903mg 0.127mg 0%
Valine 0.902mg 0.108mg 0%
Histidine 0.749mg 0.056mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
2949%
Blueberry pie
Minerals Daily Need Coverage Score
46%
Turkey meat
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 0.756g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.