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  6. Turkey meat vs. Celeriac

Turkey meat vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between turkey meat and celeriac?

  • Turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, zinc, vitamin B2, phosphorus, and choline, yet celeriac is higher in vitamin K.
  • Turkey meat's daily need coverage for vitamin B3 is 55% more.
  • The amount of cholesterol in celeriac is lower.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat and skin, cooked, roasted and Celeriac, raw types in this article.

Infographic

Turkey meat vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +55.7%
Contains more CopperCopper +32.9%
Contains more ZincZinc +651.5%
Contains more PhosphorusPhosphorus +93.9%
Contains more SeleniumSelenium +4157.1%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +25.5%
Contains more ManganeseManganese +1028.6%
~equal in Sodium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +368.3%
Contains more Vitamin B3Vitamin B3 +1267.6%
Contains more Vitamin B5Vitamin B5 +169.3%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +871.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1803.3%
Contains more FatsFats +2363.3%
Contains more CarbsCarbs +15233.3%
Contains more WaterWater +38.5%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +4463.8%
Contains more Poly. FatPolyunsaturated fat +1331.8%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Celeriac DV% diff.
Vitamin B3 9.573mg 0.7mg 55%
Protein 28.55g 1.5g 54%
Selenium 29.8µg 0.7µg 53%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.165mg 35%
Vitamin K 0µg 41µg 34%
Zinc 2.48mg 0.33mg 20%
Vitamin B2 0.281mg 0.06mg 17%
Phosphorus 223mg 115mg 15%
Choline 87.4mg 9mg 14%
Polyunsaturated fat 2.119g 0.148g 13%
Vitamin B5 0.948mg 0.352mg 12%
Fats 7.39g 0.3g 11%
Vitamin C 0mg 8mg 9%
Saturated fat 2.155g 0.079g 9%
Calories 189kcal 42kcal 7%
Fiber 0g 1.8g 7%
Manganese 0.014mg 0.158mg 6%
Monounsaturated fat 2.647g 0.058g 6%
Iron 1.09mg 0.7mg 5%
Copper 0.093mg 0.07mg 3%
Calcium 14mg 43mg 3%
Carbs 0.06g 9.2g 3%
Vitamin D 15IU 0IU 2%
Vitamin E 0.07mg 0.36mg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 239mg 300mg 2%
Magnesium 30mg 20mg 2%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 7.4g N/A
Sugar 0g 1.6g N/A
Sodium 103mg 100mg 0%
Vitamin B1 0.045mg 0.05mg 0%
Trans fat 0.101g 0g N/A
Folate 9µg 8µg 0%
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
19%
Celeriac
Minerals Daily Need Coverage Score
46%
Turkey meat
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 2.076g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.