Turkey meat vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between turkey meat and blue cheese

Turkey meat has more vitamin B3, vitamin B6, selenium, and choline; however, blue cheese is richer in calcium, phosphorus, vitamin B5, and vitamin A.
Blue cheese covers your daily saturated fat needs 83% more than turkey meat.
Blue cheese has 9 times less vitamin B3 than turkey meat. Turkey meat has 9.573mg of vitamin B3, while blue cheese has 1.016mg.
Turkey meat contains less saturated fat.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Cheese, blue.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Blue cheese

Contains more MagnesiumMagnesium	+30.4%
Contains more IronIron	+251.6%
Contains more CopperCopper	+132.5%
Contains less SodiumSodium	-91%
Contains more ManganeseManganese	+55.6%
Contains more SeleniumSelenium	+105.5%

Contains more CalciumCalcium	+3671.4%
Contains more PhosphorusPhosphorus	+73.5%

~equal in Potassium ~256mg

~equal in Zinc ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Blue cheese

Contains more Vitamin B1Vitamin B1	+55.2%
Contains more Vitamin B3Vitamin B3	+842.2%
Contains more Vitamin B6Vitamin B6	+271.1%
Contains more CholineCholine	+467.5%

Contains more Vitamin AVitamin A	+1550%
Contains more Vitamin EVitamin E	+257.1%
Contains more Vitamin DVitamin D	+25%
Contains more Vitamin B2Vitamin B2	+35.9%
Contains more Vitamin B5Vitamin B5	+82.4%
Contains more Vitamin B12Vitamin B12	+19.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.155g	18.669g	75%
Vitamin B3	9.573mg	1.016mg	53%
Calcium	14mg	528mg	51%
Sodium	103mg	1146mg	45%
Vitamin B6	0.616mg	0.166mg	35%
Fats	7.39g	28.74g	33%
Selenium	29.8µg	14.5µg	28%
Phosphorus	223mg	387mg	23%
Vitamin A	12µg	198µg	21%
Vitamin B5	0.948mg	1.729mg	16%
Protein	28.55g	21.4g	14%
Monounsaturated fat	2.647g	7.778g	13%
Choline	87.4mg	15.4mg	13%
Cholesterol	109mg	75mg	11%
Iron	1.09mg	0.31mg	10%
Polyunsaturated fat	2.119g	0.8g	9%
Calories	189kcal	353kcal	8%
Vitamin B2	0.281mg	0.382mg	8%
Vitamin B12	1.02µg	1.22µg	8%
Folate	9µg	36µg	7%
Copper	0.093mg	0.04mg	6%
Zinc	2.48mg	2.66mg	2%
Vitamin K	0µg	2.4µg	2%
Magnesium	30mg	23mg	2%
Vitamin D	0.4µg	0.5µg	1%
Vitamin B1	0.045mg	0.029mg	1%
Vitamin E	0.07mg	0.25mg	1%
Potassium	239mg	256mg	1%
Vitamin D	15IU	21IU	1%
Carbs	0.06g	2.34g	1%
Net carbs	0.06g	2.34g	N/A
Sugar	0g	0.5g	N/A
Manganese	0.014mg	0.009mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.312mg	0%
Threonine	1.004mg	0.785mg	0%
Isoleucine	0.796mg	1.124mg	0%
Leucine	1.925mg	1.919mg	0%
Lysine	2.282mg	1.852mg	0%
Methionine	0.724mg	0.584mg	0%
Phenylalanine	0.903mg	1.087mg	0%
Valine	0.902mg	1.556mg	0%
Histidine	0.749mg	0.758mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A