Turkey meat vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are turkey meat and chicken sandwich different?
- Turkey meat is richer in vitamin B12, selenium, vitamin B6, zinc, and vitamin B3, while chicken sandwich is higher in vitamin E, vitamin B1, and folate.
- Turkey meat covers your daily need for vitamin B12, 37% more than chicken sandwich.
- Turkey meat contains 4 times more zinc than chicken sandwich. Turkey meat contains 2.48mg of zinc, while chicken sandwich contains 0.61mg.
- Chicken sandwich is lower in cholesterol.
- Chicken sandwich has a higher glycemic index (74) than turkey meat (0).
Turkey, whole, meat, and skin, cooked, roasted and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +306.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +49.7% |
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +62.4% |
| Contains more ManganeseManganese | +1464.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +684.6% |
| Contains more CholineCholine | +147.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3342.9% |
| Contains more Vitamin B1Vitamin B1 | +411.1% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 0.13µg | 37% |
| Sodium | 103mg | 753mg | 28% |
| Cholesterol | 109mg | 35mg | 25% |
| Protein | 28.55g | 16.28g | 25% |
| Vitamin B6 | 0.616mg | 0.383mg | 18% |
| Selenium | 29.8µg | 19.9µg | 18% |
| Zinc | 2.48mg | 0.61mg | 17% |
| Vitamin E | 0.07mg | 2.41mg | 16% |
| Vitamin B1 | 0.045mg | 0.23mg | 15% |
| Vitamin B3 | 9.573mg | 7.72mg | 12% |
| Folate | 9µg | 47µg | 10% |
| Choline | 87.4mg | 35.3mg | 9% |
| Manganese | 0.014mg | 0.219mg | 9% |
| Iron | 1.09mg | 1.77mg | 9% |
| Starch | 16.5g | 7% | |
| Carbs | 0.06g | 20.89g | 7% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Polyunsaturated fat | 2.119g | 3.177g | 7% |
| Fats | 7.39g | 11.19g | 6% |
| Fiber | 0g | 1.4g | 6% |
| Monounsaturated fat | 2.647g | 4.481g | 5% |
| Phosphorus | 223mg | 185mg | 5% |
| Vitamin B5 | 0.948mg | 1.2mg | 5% |
| Calcium | 14mg | 58mg | 4% |
| Calories | 189kcal | 250kcal | 3% |
| Copper | 0.093mg | 0.067mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin B2 | 0.281mg | 0.3mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin A | 12µg | 3µg | 1% |
| Magnesium | 30mg | 24mg | 1% |
| Vitamin D | 15IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0.06g | 19.49g | N/A |
| Potassium | 239mg | 245mg | 0% |
| Sugar | 0g | 3.64g | N/A |
| Trans fat | 0.101g | 0.03g | N/A |
| Saturated fat | 2.155g | 2.123g | 0% |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0.003g | N/A |
| Omega-3 - ALA | 0.105g | 0.197g | N/A |
| Omega-3 - DPA | 0.008g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.841g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +75.4% |
| Contains more WaterWater | +29.8% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +34716.7% |
| Contains more OtherOther | +462.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
~equal in
Saturated fat
~2.123g
