Turkey meat vs. Chocolate — In-Depth Nutrition Comparison
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How are turkey meat and chocolate different?
- Turkey meat is richer in vitamin B3, selenium, vitamin B6, and vitamin B12, while chocolate is higher in copper, iron, manganese, and fiber.
- Chocolate covers your daily need for copper, 104% more than turkey meat.
- Turkey meat contains 15 times more vitamin B6 than chocolate. Turkey meat contains 0.616mg of vitamin B6, while chocolate contains 0.042mg.
- Chocolate is lower in cholesterol.
- Chocolate has a higher glycemic index (23) than turkey meat (0).
Turkey, whole, meat and skin, cooked, roasted and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.4% |
| Contains more SeleniumSelenium | +893.3% |
| Contains more MagnesiumMagnesium | +386.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +635.8% |
| Contains more CopperCopper | +1005.4% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +10035.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +462% |
| Contains more Vitamin B3Vitamin B3 | +1220.4% |
| Contains more Vitamin B5Vitamin B5 | +219.2% |
| Contains more Vitamin B6Vitamin B6 | +1366.7% |
| Contains more Vitamin B12Vitamin B12 | +343.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +485% |
| Contains more WaterWater | +6448.5% |
| Contains more FatsFats | +323.3% |
| Contains more CarbsCarbs | +101850% |
| Contains more OtherOther | +254.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
| Contains more Mono. FatMonounsaturated fat | +260.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.093mg | 1.028mg | 104% |
| Iron | 1.09mg | 8.02mg | 87% |
| Saturated fat | 2.155g | 18.519g | 74% |
| Manganese | 0.014mg | 1.419mg | 61% |
| Vitamin B3 | 9.573mg | 0.725mg | 55% |
| Selenium | 29.8µg | 3µg | 49% |
| Protein | 28.55g | 4.88g | 47% |
| Vitamin B6 | 0.616mg | 0.042mg | 44% |
| Fats | 7.39g | 31.28g | 37% |
| Cholesterol | 109mg | 8mg | 34% |
| Vitamin B12 | 1.02µg | 0.23µg | 33% |
| Magnesium | 30mg | 146mg | 28% |
| Fiber | 0g | 7g | 28% |
| Carbs | 0.06g | 61.17g | 20% |
| Vitamin B2 | 0.281mg | 0.05mg | 18% |
| Calories | 189kcal | 546kcal | 18% |
| Monounsaturated fat | 2.647g | 9.54g | 17% |
| Choline | 87.4mg | 16% | |
| Vitamin B5 | 0.948mg | 0.297mg | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Potassium | 239mg | 559mg | 9% |
| Polyunsaturated fat | 2.119g | 1.092g | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Calcium | 14mg | 56mg | 4% |
| Zinc | 2.48mg | 2.01mg | 4% |
| Sodium | 103mg | 24mg | 3% |
| Vitamin E | 0.07mg | 0.54mg | 3% |
| Vitamin D | 15IU | 2% | |
| Vitamin B1 | 0.045mg | 0.025mg | 2% |
| Folate | 9µg | 2% | |
| Phosphorus | 223mg | 206mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 12µg | 2µg | 1% |
| Net carbs | 0.06g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Trans fat | 0.101g | 0.112g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | 0.085g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.841g | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
9%
Minerals Daily Need Coverage Score
46%
116%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 16.364g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 79mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.