Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Chocolate chip cookie

Turkey meat vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

The main differences between turkey meat and chocolate chip cookie

  • Turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, and zinc, yet chocolate chip cookie is richer in copper, manganese, and iron.
  • Daily need coverage for saturated fat for chocolate chip cookie is 60% higher.
  • Turkey meat contains 13 times more vitamin B12 than chocolate chip cookie. Turkey meat contains 1.02µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
  • Turkey meat contains less saturated fat.
  • Turkey meat has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Turkey meat vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more ZincZinc +163.8%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +166.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +171.4%
Contains more IronIron +127.5%
Contains more CopperCopper +315.1%
Contains more ManganeseManganese +4635.7%
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +266%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +1175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1058.3%
Contains more Vitamin B1Vitamin B1 +308.9%
Contains more FolateFolate +266.7%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Chocolate chip cookie DV% diff.
Saturated fat 2.155g 14.071g 54%
Vitamin B3 9.573mg 1.365mg 51%
Protein 28.55g 5.7g 46%
Vitamin B6 0.616mg 0.084mg 41%
Vitamin B12 1.02µg 0.08µg 39%
Selenium 29.8µg 11.2µg 34%
Copper 0.093mg 0.386mg 33%
Fats 7.39g 28.4g 32%
Manganese 0.014mg 0.663mg 28%
Carbs 0.06g 58.2g 19%
Phosphorus 223mg 100mg 18%
Iron 1.09mg 2.48mg 17%
Polyunsaturated fat 2.119g 4.541g 16%
Choline 87.4mg 16%
Calories 189kcal 488kcal 15%
Vitamin B5 0.948mg 0.259mg 14%
Monounsaturated fat 2.647g 8.241g 14%
Zinc 2.48mg 0.94mg 14%
Vitamin A 12µg 139µg 14%
Cholesterol 109mg 70mg 13%
Vitamin B1 0.045mg 0.184mg 12%
Sodium 103mg 341mg 10%
Vitamin B2 0.281mg 0.177mg 8%
Magnesium 30mg 55mg 6%
Folate 9µg 33µg 6%
Calcium 14mg 38mg 2%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Potassium 239mg 221mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.06g 58.2g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.072mg 0%
Threonine 1.004mg 0.191mg 0%
Isoleucine 0.796mg 0.224mg 0%
Leucine 1.925mg 0.391mg 0%
Lysine 2.282mg 0.214mg 0%
Methionine 0.724mg 0.106mg 0%
Phenylalanine 0.903mg 0.27mg 0%
Valine 0.902mg 0.279mg 0%
Histidine 0.749mg 0.123mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0.003g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +400.9%
Contains more WaterWater +1014.4%
Contains more FatsFats +284.3%
Contains more CarbsCarbs +96900%
Contains more OtherOther +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +211.3%
Contains more Poly. FatPolyunsaturated fat +114.3%

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.