Turkey meat vs. Chocolate milk — In-Depth Nutrition Comparison

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How are turkey meat and chocolate milk different?

Turkey meat is higher than chocolate milk in vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B5, choline, and iron.
Turkey meat covers your daily need for vitamin B3, 59% more than chocolate milk.
Turkey meat contains 16 times more selenium than chocolate milk. Turkey meat contains 29.8µg of selenium, while chocolate milk contains 1.9µg.
Chocolate milk is lower in cholesterol.
Chocolate milk has a higher glycemic index (45) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Chocolate milk

Contains more MagnesiumMagnesium	+130.8%
Contains more PotassiumPotassium	+43.1%
Contains more IronIron	+354.2%
Contains more CopperCopper	+43.1%
Contains more ZincZinc	+504.9%
Contains more PhosphorusPhosphorus	+120.8%
Contains more SeleniumSelenium	+1468.4%

Contains more CalciumCalcium	+700%
Contains less SodiumSodium	-41.7%
Contains more ManganeseManganese	+450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Chocolate milk

Contains more Vitamin B1Vitamin B1	+21.6%
Contains more Vitamin B2Vitamin B2	+73.5%
Contains more Vitamin B3Vitamin B3	+7558.4%
Contains more Vitamin B5Vitamin B5	+221.4%
Contains more Vitamin B6Vitamin B6	+1440%
Contains more Vitamin B12Vitamin B12	+209.1%
Contains more FolateFolate	+80%
Contains more CholineCholine	+414.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+125%
Contains more Vitamin DVitamin D	+225%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin E ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.125mg	59%
Protein	28.55g	3.17g	51%
Selenium	29.8µg	1.9µg	51%
Vitamin B6	0.616mg	0.04mg	44%
Cholesterol	109mg	12mg	32%
Vitamin B12	1.02µg	0.33µg	29%
Zinc	2.48mg	0.41mg	19%
Phosphorus	223mg	101mg	17%
Polyunsaturated fat	2.119g	0.124g	13%
Choline	87.4mg	17mg	13%
Vitamin B5	0.948mg	0.295mg	13%
Iron	1.09mg	0.24mg	11%
Calcium	14mg	112mg	10%
Vitamin B2	0.281mg	0.162mg	9%
Fats	7.39g	3.39g	6%
Vitamin D	0.4µg	1.3µg	5%
Calories	189kcal	83kcal	5%
Vitamin D	15IU	51IU	5%
Magnesium	30mg	13mg	4%
Monounsaturated fat	2.647g	0.99g	4%
Copper	0.093mg	0.065mg	3%
Manganese	0.014mg	0.077mg	3%
Fiber	0g	0.8g	3%
Carbs	0.06g	10.34g	3%
Vitamin A	12µg	27µg	2%
Sodium	103mg	60mg	2%
Potassium	239mg	167mg	2%
Vitamin B1	0.045mg	0.037mg	1%
Folate	9µg	5µg	1%
Vitamin C	0mg	0.9mg	1%
Net carbs	0.06g	9.54g	N/A
Sugar	0g	9.54g	N/A
Vitamin E	0.07mg	0.07mg	0%
Vitamin K	0µg	0.3µg	0%
Trans fat	0.101g		N/A
Saturated fat	2.155g	2.104g	0%
Tryptophan	0.291mg	0.041mg	0%
Threonine	1.004mg	0.135mg	0%
Isoleucine	0.796mg	0.164mg	0%
Leucine	1.925mg	0.3mg	0%
Lysine	2.282mg	0.265mg	0%
Methionine	0.724mg	0.083mg	0%
Phenylalanine	0.903mg	0.164mg	0%
Valine	0.902mg	0.208mg	0%
Histidine	0.749mg	0.096mg	0%
Caffeine	0mg	1mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A