Turkey meat vs. Chowder — In-Depth Nutrition Comparison
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Differences between turkey meat and chowder
- Turkey meat has more monounsaturated fat, while chowder has more vitamin A.
- Turkey meat's daily need coverage for cholesterol is 33% higher.
- Chowder contains 2 times less monounsaturated fat than turkey meat. Turkey meat contains 2.647g of monounsaturated fat, while chowder contains 1.27g.
- The amount of cholesterol in chowder is lower.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +821% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +12400% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains less Sat. FatSaturated fat | -18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 9.573mg | 60% | |
| Selenium | 29.8µg | 54% | |
| Protein | 28.55g | 3.1g | 51% |
| Vitamin B6 | 0.616mg | 47% | |
| Vitamin B12 | 1.02µg | 43% | |
| Cholesterol | 109mg | 11mg | 33% |
| Phosphorus | 223mg | 32% | |
| Zinc | 2.48mg | 23% | |
| Vitamin B2 | 0.281mg | 22% | |
| Vitamin B5 | 0.948mg | 19% | |
| Choline | 87.4mg | 16% | |
| Iron | 1.09mg | 14% | |
| Copper | 0.093mg | 10% | |
| Sodium | 103mg | 299mg | 9% |
| Magnesium | 30mg | 7% | |
| Potassium | 239mg | 7% | |
| Calories | 189kcal | 99kcal | 5% |
| Vitamin A | 12µg | 58µg | 5% |
| Vitamin B1 | 0.045mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Monounsaturated fat | 2.647g | 1.27g | 3% |
| Carbs | 0.06g | 7.5g | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Folate | 9µg | 2% | |
| Fats | 7.39g | 6.3g | 2% |
| Saturated fat | 2.155g | 1.75g | 2% |
| Manganese | 0.014mg | 1% | |
| Calcium | 14mg | 1% | |
| Polyunsaturated fat | 2.119g | 1.9g | 1% |
| Net carbs | 0.06g | 6.6g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
1%
Minerals Daily Need Coverage Score
46%
4%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 196mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.405g)
Which food is cheaper?
Chowder is cheaper (difference - $2)