Turkey meat vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between turkey meat and cinnamon roll

Turkey meat has more vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and choline; however, cinnamon roll is richer in calcium and folate.
Cinnamon roll covers your daily saturated fat needs 52% more than turkey meat.
Cinnamon roll has 22 times less cholesterol than turkey meat. Turkey meat has 109mg of cholesterol, while cinnamon roll has 5mg.
Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Cinnamon roll

Contains more MagnesiumMagnesium	+114.3%
Contains more PotassiumPotassium	+134.3%
Contains more CopperCopper	+50%
Contains more ZincZinc	+367.9%
Contains more PhosphorusPhosphorus	+70.2%
Contains less SodiumSodium	-66.2%
Contains more SeleniumSelenium	+129.2%

Contains more CalciumCalcium	+1207.1%
Contains more IronIron	+25.7%
Contains more ManganeseManganese	+1985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+103.6%
Contains more Vitamin B3Vitamin B3	+298.2%
Contains more Vitamin B5Vitamin B5	+181.3%
Contains more Vitamin B6Vitamin B6	+1521.1%
Contains more Vitamin B12Vitamin B12	+537.5%
Contains more CholineCholine	+724.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1542.9%
Contains more Vitamin B1Vitamin B1	+368.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	28.55g	4.45g	48%
Saturated fat	2.155g	12.649g	48%
Vitamin B3	9.573mg	2.404mg	45%
Vitamin B6	0.616mg	0.038mg	44%
Vitamin B12	1.02µg	0.16µg	36%
Cholesterol	109mg	5mg	35%
Selenium	29.8µg	13µg	31%
Fats	7.39g	26.61g	30%
Zinc	2.48mg	0.53mg	18%
Calcium	14mg	183mg	17%
Carbs	0.06g	48.6g	16%
Folate	9µg	72µg	16%
Monounsaturated fat	2.647g	8.723g	15%
Choline	87.4mg	10.6mg	14%
Vitamin B1	0.045mg	0.211mg	14%
Vitamin K	0µg	15.2µg	13%
Calories	189kcal	452kcal	13%
Phosphorus	223mg	131mg	13%
Manganese	0.014mg	0.292mg	12%
Vitamin B5	0.948mg	0.337mg	12%
Vitamin B2	0.281mg	0.138mg	11%
Polyunsaturated fat	2.119g	3.676g	10%
Sodium	103mg	305mg	9%
Starch		16.39g	7%
Vitamin E	0.07mg	1.15mg	7%
Fiber	0g	1.2g	5%
Iron	1.09mg	1.37mg	4%
Potassium	239mg	102mg	4%
Magnesium	30mg	14mg	4%
Copper	0.093mg	0.062mg	3%
Vitamin D	15IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin A	12µg	0µg	1%
Fructose		1.11g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0.06g	47.4g	N/A
Sugar	0g	25.7g	N/A
Trans fat	0.101g	0.295g	N/A
Tryptophan	0.291mg	0.068mg	0%
Threonine	1.004mg	0.176mg	0%
Isoleucine	0.796mg	0.226mg	0%
Leucine	1.925mg	0.41mg	0%
Lysine	2.282mg	0.215mg	0%
Methionine	0.724mg	0.104mg	0%
Phenylalanine	0.903mg	0.264mg	0%
Valine	0.902mg	0.255mg	0%
Histidine	0.749mg	0.126mg	0%
Omega-3 - EPA	0.008g	0.002g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g	0.225g	N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g	0g	N/A
Omega-6 - Eicosadienoic acid	0.014g	0.006g	N/A
Omega-6 - Linoleic acid	1.841g	3.352g	N/A