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  6. Turkey meat vs. Cinnamon roll

Turkey meat vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between turkey meat and cinnamon roll

  • Turkey meat has more vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and choline; however, cinnamon roll is richer in calcium and folate.
  • Cinnamon roll covers your daily saturated fat needs 52% more than turkey meat.
  • Cinnamon roll has 22 times less cholesterol than turkey meat. Turkey meat has 109mg of cholesterol, while cinnamon roll has 5mg.
  • Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Cinnamon buns, frosted (includes honey buns).

Infographic

Turkey meat vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +134.3%
Contains more CopperCopper +50%
Contains more ZincZinc +367.9%
Contains more PhosphorusPhosphorus +70.2%
Contains less SodiumSodium -66.2%
Contains more SeleniumSelenium +129.2%
Contains more CalciumCalcium +1207.1%
Contains more IronIron +25.7%
Contains more ManganeseManganese +1985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.6%
Contains more Vitamin B3Vitamin B3 +298.2%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +1521.1%
Contains more Vitamin B12Vitamin B12 +537.5%
Contains more CholineCholine +724.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1542.9%
Contains more Vitamin B1Vitamin B1 +368.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +541.6%
Contains more WaterWater +234.7%
Contains more FatsFats +260.1%
Contains more CarbsCarbs +80900%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +229.5%
Contains more Poly. FatPolyunsaturated fat +73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Cinnamon roll DV% diff.
Protein 28.55g 4.45g 48%
Saturated fat 2.155g 12.649g 48%
Vitamin B3 9.573mg 2.404mg 45%
Vitamin B6 0.616mg 0.038mg 44%
Vitamin B12 1.02µg 0.16µg 36%
Cholesterol 109mg 5mg 35%
Selenium 29.8µg 13µg 31%
Fats 7.39g 26.61g 30%
Zinc 2.48mg 0.53mg 18%
Calcium 14mg 183mg 17%
Carbs 0.06g 48.6g 16%
Folate 9µg 72µg 16%
Monounsaturated fat 2.647g 8.723g 15%
Choline 87.4mg 10.6mg 14%
Vitamin B1 0.045mg 0.211mg 14%
Vitamin K 0µg 15.2µg 13%
Calories 189kcal 452kcal 13%
Phosphorus 223mg 131mg 13%
Manganese 0.014mg 0.292mg 12%
Vitamin B5 0.948mg 0.337mg 12%
Vitamin B2 0.281mg 0.138mg 11%
Polyunsaturated fat 2.119g 3.676g 10%
Sodium 103mg 305mg 9%
Starch 16.39g 7%
Vitamin E 0.07mg 1.15mg 7%
Fiber 0g 1.2g 5%
Iron 1.09mg 1.37mg 4%
Potassium 239mg 102mg 4%
Magnesium 30mg 14mg 4%
Copper 0.093mg 0.062mg 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin A 12µg 0µg 1%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.06g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.101g 0.295g N/A
Tryptophan 0.291mg 0.068mg 0%
Threonine 1.004mg 0.176mg 0%
Isoleucine 0.796mg 0.226mg 0%
Leucine 1.925mg 0.41mg 0%
Lysine 2.282mg 0.215mg 0%
Methionine 0.724mg 0.104mg 0%
Phenylalanine 0.903mg 0.264mg 0%
Valine 0.902mg 0.255mg 0%
Histidine 0.749mg 0.126mg 0%
Omega-3 - EPA 0.008g 0.002g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.225g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.006g N/A
Omega-6 - Linoleic acid 1.841g 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
23%
Cinnamon roll
Minerals Daily Need Coverage Score
46%
Turkey meat
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 10.494g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 104mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.